Avocado Salsa

Prep: 10 min Serves: 2 Cuisine: Mexican

A vibrant, creamy avocado salsa blending tangy vinegar, honey, cumin, and fresh vegetables, perfect for pairing with tortilla chips or grilled dishes for a fresh flavor boost.

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Ingredients

  • 1/3 cup white wine vinegar
  • 1 tablespoon honey
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1 small onion, chopped
  • 1 (4 oz.) can chopped green chiles, undrained
  • 1 clove garlic, minced
  • 2 avocados, peeled and diced

Instructions

  1. Combine all ingredients except avocados, stirring well.
  2. Cover and chill.
  3. Just before serving, add avocados and toss gently.
  4. Serve with tortilla chips.

Tips & Substitutions

For a zesty twist, consider adding fresh lime juice or chopped cilantro to the salsa. If you prefer a spicier kick, diced jalapeños can be used in place of the green chiles. To ensure the avocados stay fresh, you can toss them with a little lime juice before adding them to the mixture. This recipe is a great use for overripe avocados.

Serving Suggestions

This avocado salsa pairs beautifully with Low-Fat Homemade Tortilla Chips for a healthy snack. It's also a fantastic topping for grilled chicken or fish. For a more substantial meal, serve alongside Southwestern Gourmet Salad or as a side with Mexican recipes to elevate your dining experience.

Storage & Reheating

Store leftover avocado salsa in an airtight container in the refrigerator for up to one day, as the avocados will brown quickly. To minimize browning, press plastic wrap directly onto the surface of the salsa before sealing the container. Reheat is not recommended; serve cold for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Salsa contains roughly 118 calories, with 2g protein, 10g carbohydrates, and 9g fat. It is an excellent source of iron (30% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 9.2g 12% DV
Carbs 9.6g 3% DV
Fiber 4.2g 15% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 386.9mg 8% DV

Vitamins & Minerals

Vitamin A 8.6mcg 1% DV
Vitamin C 7.4mg 8% DV
Calcium 79.9mg 6% DV
Iron 5.3mg 30% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare the salsa a day in advance by mixing all the ingredients except the avocados. Just before serving, add the diced avocados to maintain their freshness and prevent browning.

What can I use instead of white wine vinegar?

If you don't have white wine vinegar, apple cider vinegar or red wine vinegar can be good substitutes. Each will impart a slightly different flavor, but they will still complement the other ingredients well.

Is this recipe suitable for vegans?

Yes, this avocado salsa is vegan-friendly as it contains no animal products. The ingredients used, including honey, can be substituted with agave syrup for a completely plant-based option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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