Garden Scallop

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Ingredients

  • 3 tablespoons butter or 3 tablespoons margarine
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 2 medium red peppers, cut into strips
  • 14 cup flour
  • 6 medium potatoes, unpeeled and sliced
  • 1 12 cups green beans (fresh or frozen)
  • 8 ounces swiss cheese, grated
  • 1 cup light cream or 1 cup milk
  • 12 teaspoon dried rosemary
  • salt & freshly ground black pepper

Instructions

  1. Lightly grease a 13x9-inch baking dish.
  2. Melt butter or margarine in a medium-size frying pan over low heat.
  3. Saute onion, garlic, and all but 16 pepper strips, until just tender, Add flour and cook, stirring constantly for 1 minute.
  4. Spoon half the mixture into the baking dish.
  5. Cover with half the potato slices, then half the green beeans and half the grated cheese.
  6. Repeat layers of onion mixture, potatoes and green beans.
  7. Combine cream or milk, rosemary, and salt and pepper and pour over vegetables.
  8. Cover and bake at 375F for 1 hour, or until potatoes are tender,.
  9. Sprinkle with remaining cheese and arrange the reserved pepper strips in X's over the top.
  10. Bake 5 minutes more.

Nutrition & Diet Analysis (per serving)

773 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 50.3g 65% DV
Carbs 64.6g 23% DV
Fiber 8g 29% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10288.8mg 100% DV
Potassium 820.5mg 17% DV
Cholesterol 107mg 36% DV

Vitamins & Minerals

Vitamin A 430.5mcg 48% DV
Vitamin C 30.5mg 34% DV
Vitamin D 0.1mcg
Calcium 365mg 28% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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