Garden Scramble

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Ingredients

  • 2 green onions, thinly sliced
  • 1/2 cup carrot, shredded
  • 1 cup zucchini, diced
  • 1/4 cup red bell pepper, diced
  • 1/2 cup asparagus, preferably tips or butter, melted
  • 4 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon basil, dried
  • 1/2 teaspoon savory, dried

Instructions

  1. Saute the first 5 ingredients in 2 tbsp butter in a killet over medium heat, stirring constantly until tender. Set aside; keep warm.
  2. Combine eggs, milk, basil, and savory; beat with a wire whisk until blended. Melt 1 tbsp butter in a large skillet over low heat. Add egg mixture, and cook over medium-low heat, without stirring, until mixture begins to set on the bottom. Draw a spatula across the bottom of the pan to form large curds. Continue cooking until eggs are firm but still moist -- do not stir constantly! Gently stir in reserved sauteed vegetables into egg mixture; sprinkle with cheese. Serve immediately.

Nutrition & Diet Analysis (per serving)

644 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 38.2g 49% DV
Carbs 63.5g 23% DV
Fiber 7.8g 28% DV
Sugar 23.6g 47% DV

Electrolytes

Sodium 405.3mg 18% DV
Potassium 1114.5mg 24% DV
Cholesterol 168.5mg 56% DV

Vitamins & Minerals

Vitamin A 1106.5mcg 100% DV
Vitamin C 53.2mg 59% DV
Vitamin D 0.6mcg 3% DV
Calcium 533.3mg 41% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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