Quick Braised Cabbage

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Ingredients

  • 1 1/2 lbs savoy cabbage
  • 1/4 cup canola oil (plus 1 tablespoon)
  • 2 whole cloves
  • 1 tablespoon black mustard seeds
  • 20 curry leaves
  • 1 bay leaf
  • 2 tablespoons shallots, minced
  • 2 teaspoons garlic cloves, minced (about 4 whole cloves)
  • 2 tablespoons fresh ginger, peeled and julienned
  • 1/2 tablespoon ground turmeric
  • 1 -2 tablespoon jalapeno pepper, minced
  • 1 cup tomatoes, diced (fresh or canned)
  • 1 1/2 cups vegetable broth
  • kosher salt

Instructions

  1. Cut cabbage into 2-inch wedges (you'll have 6 to 8 of them), leaving the core intact so that the wedges stay together while they cook.
  2. Heat a heavy skillet, over medium heat, and add 1/4 cup oil; heat this until it shimmers, then add cabbage.
  3. Cook cabbage, turning once, so that it is browned on both sides, abut 2 to 3 minutes per side; transfer to a plate and set aside.
  4. Reduce heat in skillet to medium low, add remaining tablespoon oil; add cloves, mustard seeds, curry leaves, bay leaf, shallot, and garlic, cooking and stirring 1 minute.
  5. Add ginger, turmeric, 1 tablespoon jalapeno, tomato, and broth; season with salt (you can add more jalapeno to taste).
  6. Increase heat to medium high and bring to a boil; return cabbage, cover, reduce heat to medium, and braise until tender, about 10 minutes (turn once halfway through braising).
  7. Remove and discard cloves, curry leaves, and bay leaf.

Nutrition & Diet Analysis (per serving)

736 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 36.9g 47% DV
Carbs 107g 39% DV
Fiber 30.3g 100% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 10119.8mg 100% DV
Potassium 1857mg 40% DV

Vitamins & Minerals

Vitamin A 128.8mcg 14% DV
Vitamin C 69mg 77% DV
Vitamin D 0.1mcg
Calcium 514.8mg 40% DV
Iron 35.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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