Garden Spaghetti

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Ingredients

  • 1 lb spaghetti or 1 lb fettuccine
  • 2 tomatoes, diced
  • 1 green pepper, seeded and diced
  • 1 red pepper, seeded and diced
  • 2 zucchini, diced
  • 3 celery ribs, cut in 1/4 inch slices
  • 2 carrots, cut in 1/4 inch slices
  • 6 ounces sliced black olives, drained
  • 1/4 cup olive oil
  • 3 tablespoons parmesan cheese
  • 2 teaspoons minced garlic
  • 1 teaspoon basil
  • salt and pepper
  • shredded mozzarella cheese
  • 1 1/2 cups cooked chicken, chopped (optional)

Instructions

  1. In a large pot, cook pasta covered in boiling water, for 8 minutes or until limp. Set noodles aside in a colander to allow water to drain.
  2. Lightly steam all of the vegetables just until they are starting to become tender. Remove them from the heat and let them cool a bit. Place all vegetables in a medium bowl and toss lightly.
  3. In a separate small bowl, add the oil, cheese, garlic, basil, salt and pepper. Mix well.
  4. Add the oil mixture to the vegetables and toss gently until vegetables are well coated with the oil mixture.
  5. To serve, place pasta on each individual plate, and top with the vegetables. Sprinkle the top with shredded mozzarella. Serve either slightly warm, or if you prefer a refreshing cool meal then let the vegetables and pasta cool completely.

Nutrition & Diet Analysis (per serving)

709 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 29.6g 59% DV
Total Fat 37g 47% DV
Carbs 67.4g 24% DV
Fiber 9.5g 34% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10709.2mg 100% DV
Potassium 1360.5mg 29% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 1064.5mcg 100% DV
Vitamin C 73.2mg 81% DV
Vitamin D 0.2mcg 1% DV
Calcium 514mg 40% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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