Garden Spread Or Dip

Prep: 10 min Cuisine: American

A fresh, creamy vegetable dip featuring cucumbers, radishes, and herbs, perfect for serving with crackers or veggie sticks at gatherings or casual snacks.

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Ingredients

  • 8 oz. cream cheese
  • 1/2 cup chopped, seeded cucumbers
  • 2 Tbsp. chopped parsley
  • 1 Tbsp. sliced green onions
  • 1 Tbsp. chopped radishes

Instructions

  1. Cream all ingredients together in a bowl.
  2. Cover and refrigerate for at least 1/2 hour before serving.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 8.9g 11% DV
Carbs 16.4g 6% DV
Fiber 9.9g 35% DV
Sugar 2g 4% DV

Electrolytes

Sodium 423.3mg 18% DV
Potassium 1939.8mg 41% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 184.5mcg 21% DV
Vitamin C 63.2mg 70% DV
Vitamin D 0.1mcg 1% DV
Calcium 138.8mg 11% DV
Iron 15.8mg 88% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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