Garden Vegetable Medley
A colorful medley of sautéed zucchini, squash, and onions topped with melted Mexican cheese, bursting with savory flavors perfect for a quick, satisfying vegetarian meal.
Ingredients
Instructions
- Heat oil in a nonstick skillet or Dutch oven over medium heat until hot.
- Add sliced squash and onion; cook and stir for 5 minutes or until vegetables are crisp-tender.
- Add tomato wedges and oregano; cook and stir for 1 minute.
- Sprinkle with salt and pepper.
- Add taco sauce; cook and stir for 30 seconds.
- Reduce heat to low, sprinkle with cheese, cover, and cook for 2 minutes or until cheese has melted.
Nutrition & Diet Analysis (per serving)
251
kcal
13% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).