Garden Vegetable Onion Dip

Prep: 10 min Serves: 8 Cuisine: American

A creamy and savory vegetable onion dip with a hint of dill and garlic, perfect for parties, gatherings, or casual snacking. The addition of grated carrots adds a touch of sweetness and color, making it a vibrant and flavorful appetizer to serve with chips, vegetables, or crackers.

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Ingredients

  • 2 1/2 cups sour cream
  • 1 package (4 serving size) dry onion soup mix
  • 1/4 teaspoon garlic powder
  • 1 teaspoon dill weed
  • 1/4 cup carrots, grated

Instructions

  1. In a bowl, stir together sour cream, dry onion soup mix, garlic powder, and dill weed until well blended.
  2. Stir in the grated carrots.
  3. Chill in the refrigerator for at least 1 hour before serving.

Tips & Substitutions

For a creamier dip, consider using Greek yogurt instead of sour cream. If you're looking for a bit more flavor, you can add finely chopped green onions or fresh herbs like parsley or chives. Additionally, adjust the garlic powder to suit your taste, or substitute with roasted garlic for a sweeter, deeper flavor. This dip is also excellent with fresh veggies or chips.

Serving Suggestions

Serve this Garden Vegetable Onion Dip with an assortment of fresh vegetables, such as carrots, bell peppers, and cucumbers for a colorful platter. It pairs beautifully with crackers or chips. For a delightful meal, complement it with Mint Salad or use it as a spread on sandwiches. Perfect for parties or casual snacks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain its creamy texture, avoid freezing the dip, as it may separate. When ready to serve again, simply stir it well and enjoy it cold. This dip is perfect for making ahead for gatherings.

Nutrition & Diet Analysis (per serving)

Each serving of Garden Vegetable Onion Dip contains roughly 72 calories, with 3g protein, 14g carbohydrates, and 1g fat. It is a good source of vitamin A (12% of the Daily Value).

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 0.6g 1% DV
Carbs 14.1g 5% DV
Fiber 0.4g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 207.1mg 9% DV
Potassium 182.1mg 4% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 106.6mcg 12% DV
Vitamin C 6.6mg 7% DV
Calcium 114.3mg 9% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. In fact, allowing it to chill for several hours enhances the flavors. Just keep it covered in the refrigerator, and give it a good stir before serving.

What can I serve with this dip?

This dip is versatile and works well with a variety of dippers. Consider serving it with fresh vegetables, chips, or even as a spread on sandwiches. It also complements other snacks like Good Cookies or Cracker Jacks for a fun gathering.

Can I customize the ingredients?

Absolutely! Feel free to add other grated vegetables like zucchini or bell peppers for more crunch. You can also experiment with different seasonings, such as smoked paprika or a pinch of cayenne for heat, to suit your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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