Mint Salad

Prep: 10 min Cook: 5 min Serves: 8 Cuisine: American

A light and refreshing mint salad with sweet pineapple, pears, and marshmallows, all folded into whipped cream and a mint jelly-based dressing. Perfect for summer gatherings or as a cool side dish, it offers a delightful combination of fruity sweetness and minty freshness.

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Ingredients

  • 3/4 cup mint jelly
  • 1 cup salad dressing
  • 1 cup miniature marshmallows
  • 1 cup diced pears
  • 15.5 oz can pineapple chunks, drained
  • 1 cup whipped cream

Instructions

  1. Melt the mint jelly over low heat.
  2. Add the salad dressing to the melted jelly and blend well.
  3. Stir in the miniature marshmallows, diced pears, and drained pineapple chunks.
  4. Fold in the whipped cream gently.
  5. Pour the mixture into an 8-inch square pan.
  6. Freeze until firm before serving.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 11.2g 14% DV
Carbs 32.4g 12% DV
Fiber 2.2g 8% DV
Sugar 14g 28% DV

Electrolytes

Sodium 386.3mg 17% DV
Potassium 141mg 3% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 10mg 11% DV
Vitamin D 0.9mcg 5% DV
Calcium 89.5mg 7% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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