Garden Vegetable Salad

Prep: 15 min Cuisine: American

A vibrant and crunchy vegetable salad featuring peas, corn, green beans, and peppers, dressed with a tangy vinegar and oil dressing. Perfect for picnics and light gatherings.

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Ingredients

  • 1 can small peas, drained
  • 1 can white Shoe Peg corn, drained
  • 1 can French-style green beans, drained
  • 1 c. diced onions
  • 1 c. diced celery
  • 1 c. green peppers and sweet red peppers
  • 1 c. white sugar
  • 3/4 c. vinegar
  • 1/2 c. oil
  • salt and pepper to taste

Instructions

  1. Mix together the drained peas, corn, and green beans in a large bowl.
  2. Add diced onions, celery, green peppers, and red peppers to the mixture and stir well.
  3. In a separate small bowl, combine white sugar, vinegar, and oil until the sugar dissolves.
  4. Pour the dressing over the vegetable mixture and toss to coat evenly.
  5. Cover and refrigerate for at least 1 to 2 hours before serving.
  6. Store in the refrigerator; it will keep for at least 2 weeks.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 28.8g 37% DV
Carbs 45g 16% DV
Fiber 2.9g 10% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 9879mg 100% DV
Potassium 276.8mg 6% DV

Vitamins & Minerals

Vitamin A 252.8mcg 28% DV
Vitamin C 65.2mg 72% DV
Calcium 46.8mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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