Garden Vegetable Spaghetti

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Ingredients

  • 1 (16 ounce) package spaghetti
  • 2 tablespoons olive oil or 2 tablespoons vegetable oil
  • 2 medium carrots, sliced (1/4 cup)
  • 1 medium onion, diced (1/2 cup)
  • 2 medium zucchini, cut into 1/2-inch slices (4 cups)
  • 2 garlic cloves, finely chopped
  • 3 medium tomatoes, cut into 1-inch pieces
  • 1/2 cup frozen green pea, thawed
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Cook and drain spaghetti as directed on package.
  2. While spaghetti is cooking, heat oil in 10-inch skillet over medium-high heat. Cook carrots, onion, zucchini and garlic in oil, stirring frequently, until vegetables are crisp-tender.
  3. Stir in remaining ingredients except cheese; cook until hot.
  4. Serve vegetable mixture over spaghetti. Sprinkle with cheese.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 35.9g 46% DV
Carbs 66.4g 24% DV
Fiber 18.3g 65% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 10397.5mg 100% DV
Potassium 1696.5mg 36% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 905.3mcg 100% DV
Vitamin C 36.5mg 41% DV
Vitamin D 0.1mcg
Calcium 847mg 65% DV
Iron 26.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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