Sour Meat And Dumplings

Prep: 168 min Cook: 150 min

A tangy and hearty dish featuring tender beef simmered in vinegar and spices, perfect for those who enjoy flavorful, comforting meals with a unique sour twist.

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Ingredients

  • 4 lb beef chuck, rump or round without bone
  • 3 cups vinegar
  • 3 cups water
  • 1 tablespoon pickling spice
  • 1 teaspoon salt

Instructions

  1. Soak the beef in vinegar and water to cover along with spices for one week.
  2. Drain the meat well, reserving the liquid.
  3. Brown the meat in fat in a heavy kettle.
  4. Add salt and 1 1/2 cups of the reserved liquid to the meat.
  5. Cover and simmer slowly for 2 1/2 hours.

Tips & Substitutions

For optimal flavor, ensure the beef is fully submerged in the vinegar solution for the entire week. If you prefer a milder taste, reduce the soaking time to three days. You can use apple cider vinegar for a unique twist. For a thicker sauce, consider adding a tablespoon of cornstarch mixed with water during the last 30 minutes of cooking.

Serving Suggestions

Serve the sour meat with soft dumplings or mashed potatoes to soak up the rich broth. Consider pairing with a side of sautéed green beans or a simple salad for balance. This dish also pairs beautifully with Stir-Fry Spaghetti With Beef for a delightful meal experience.

Storage & Reheating

Store leftover sour meat in an airtight container in the refrigerator for up to four days. To reheat, place the meat in a saucepan with a splash of reserved liquid and heat on low until warmed through, stirring occasionally to avoid drying out. It can also be reheated in the microwave, covered, on medium power.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Meat And Dumplings contains roughly 934 calories, with 54g protein, 77g carbohydrates, and 35g fat. It is an excellent source of protein (109% of the Daily Value), iron (42% of the Daily Value), and potassium (20% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1933mg per serving (84% of the Daily Value).

934 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 54.3g 100% DV
Total Fat 34.5g 44% DV
Carbs 77.3g 28% DV
Fiber 0g
Sugar 67.8g 100% DV

Electrolytes

Sodium 1933.1mg 84% DV
Potassium 924.2mg 20% DV
Cholesterol 208.8mg 70% DV

Vitamins & Minerals

Vitamin D 0.4mcg 2% DV
Calcium 152.7mg 12% DV
Iron 7.6mg 42% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while beef chuck, rump, or round are recommended for their flavor and tenderness, you can substitute with other cuts like brisket or even flank steak. Just be mindful that cooking times may vary depending on the cut's thickness and fat content.

What can I do with the leftover vinegar marinade?

The leftover marinade should be discarded for food safety reasons, as it has been in contact with raw meat. However, you can save a small amount before soaking the beef to use as a tangy dressing for salads or as a marinade for vegetables.

Is there a vegetarian version of this dish?

While this recipe is traditionally meat-based, you can create a vegetarian version by using hearty vegetables like mushrooms, eggplant, and seitan, marinated in a similar vinegar mixture for flavor. Cooking times will vary, so adjust accordingly to ensure the vegetables are tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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