Garlic Butter Sauce

Prep: 10 min Serves: 1

A rich, flavorful garlic butter sauce with fresh parsley, perfect for enhancing seafood, vegetables, or bread. Smooth, creamy, and versatile for various dishes.

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Ingredients

  • 1/2 cup soft butter or margarine
  • 1 tablespoon snipped parsley
  • 1 clove garlic

Instructions

  1. Beat the butter until fluffy.
  2. Stir in the snipped parsley and crushed garlic.
  3. Refrigerate the sauce.
  4. Bring to room temperature before serving.

Tips & Substitutions

For a richer flavor, consider using unsalted butter and adding a pinch of salt. If fresh garlic isn't available, garlic powder can be a quick substitute; use about 1/8 teaspoon per clove. For a twist, add a squeeze of lemon juice or a sprinkle of red pepper flakes. This garlic butter sauce also works well in vegetarian recipes, enhancing dishes like sautéed vegetables or pasta.

Serving Suggestions

This garlic butter sauce is perfect as a dip for crusty bread or drizzled over steamed vegetables. It pairs beautifully with seafood dishes like shrimp or grilled fish. You can also use it to elevate baked potatoes or pasta. For a delightful meal, serve it alongside a fresh Hi-Hat Salad for a refreshing contrast.

Storage & Reheating

Store any leftover garlic butter sauce in an airtight container in the refrigerator for up to one week. To reheat, simply let it sit at room temperature for about 15 minutes or microwave it in short bursts, stirring in between, until softened. Avoid overheating, as this may cause the butter to separate.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Butter Sauce contains roughly 322 calories, with 9g protein, 41g carbohydrates, and 16g fat. It is an excellent source of vitamin C (47% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein and calcium. It also contributes 4g of dietary fiber toward your daily target.

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 15.8g 20% DV
Carbs 40.9g 15% DV
Fiber 3.5g 13% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 32.1mg 1% DV
Potassium 670.2mg 14% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin C 41.9mg 47% DV
Calcium 222.5mg 17% DV
Iron 3.7mg 20% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use olive oil instead of butter?

While you can substitute olive oil, the flavor and texture will differ significantly. Olive oil won't create the same creamy consistency as butter. If you're looking for a healthier alternative, consider using a combination of olive oil and a bit of softened butter to maintain some richness.

How can I make this sauce spicier?

To add some heat, incorporate crushed red pepper flakes or a dash of cayenne pepper when mixing in the garlic. Start with a small amount and adjust according to your heat preference. This will give your garlic butter sauce a delightful kick that complements many dishes.

Can I freeze garlic butter sauce?

Yes, you can freeze garlic butter sauce! Just scoop it into an ice cube tray or a freezer-safe container. It can last up to three months in the freezer. When you're ready to use it, thaw in the refrigerator overnight or gently reheat in the microwave. This is a great way to have it on hand for quick meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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