Garlic Chicken Breast
Garlic-stuffed chicken breasts coated with crushed cornflakes create a crunchy, flavorful dish perfect for family dinners or entertaining guests, combining savory herbs and crispy texture.
Ingredients
Instructions
- Combine oleo, chopped chives, and garlic powder in a mixture.
- Spread the mixture inside the pounded chicken breasts and insert sliced crushed corn flakes.
- Secure the chicken with toothpicks, then coat the outside with crushed corn flakes.
- Bake in a 425°F oven for 35 minutes uncovered until golden and cooked through.
Tips & Substitutions
For a healthier twist, consider substituting oleo with olive oil or unsalted butter. If you don't have chives, green onions or shallots can work as a flavorful alternative. You can also use seasoned breadcrumbs instead of corn flakes for a different texture. Make sure to pound the chicken evenly to ensure even cooking and tenderness.
Serving Suggestions
Serve this garlic chicken breast with a side of steamed vegetables or a fresh salad for a balanced meal. It also pairs beautifully with rice or mashed potatoes. Consider drizzling a light sauce or your favorite dressing on the side for added flavor. Browse more American recipes for additional meal inspiration.
Storage & Reheating
Leftover garlic chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes or until heated through. This helps maintain the crispiness of the corn flakes.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Chicken Breast contains roughly 714 calories, with 57g protein, 134g carbohydrates, and 8g fat. It is an excellent source of vitamin C (274% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (182% of the Daily Value). Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before pounding and preparing. It's essential for even cooking and to avoid any food safety issues.
What can I substitute for corn flakes?
If you don't have corn flakes, you can use crushed crackers, panko breadcrumbs, or even oatmeal for a different texture. Each will provide a unique crunch while still complementing the chicken.
Can this recipe be made ahead of time?
Absolutely! You can prepare the chicken breasts and coat them with the corn flakes, then store them in the refrigerator for up to 24 hours before baking. This makes it a convenient option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).