Garlic Knots(Low-Cal)
Cheesy garlic knots with a soft, flaky crust, infused with garlic and oregano, perfect as an appetizer or snack for gatherings and casual meals.
Ingredients
Instructions
- Preheat oven to 425°F (220°C).
- Unroll the refrigerated pizza dough and cut it in half crosswise, then cut each half into ten 1-inch wide strips, making 20 strips.
- Tie each strip of dough into a loose knot and arrange on a nonstick baking sheet, leaving about 1 inch of space between each knot.
- In a small bowl, mix the whipped butter, minced garlic, oil, and a dash of oregano leaves.
- Brush the garlic butter mixture over the knots before baking.
- Bake in the preheated oven for about 12 minutes or until golden brown.
- Remove from oven and brush with additional garlic butter if desired.
- Serve warm.
Tips & Substitutions
For extra flavor, consider adding grated Parmesan cheese to the garlic butter mixture. If you want to reduce calories further, you can substitute the whipped butter with a low-calorie spread. You can also use whole wheat pizza dough for a healthier twist. Ensure the knots are not too tight to allow for proper baking and expansion.
Serving Suggestions
Serve garlic knots warm as an appetizer or side dish with marinara sauce for dipping. They pair beautifully with Italian recipes like Torteno Di Verdure or a fresh salad. Enjoy them alongside pasta dishes, such as Linguine And Tomatoes, for a complete meal.
Storage & Reheating
Store leftover garlic knots in an airtight container at room temperature for up to two days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes until warm. For a crispier texture, you can also reheat them in a toaster oven.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Knots(Low-Cal) contains roughly 195 calories, with 0g protein, 2g carbohydrates, and 21g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make garlic knots ahead of time?
Yes, you can prepare the knots and place them on the baking sheet, then cover and refrigerate for up to 24 hours before baking. Just add an extra minute or two to the baking time if they're cold from the fridge.
What can I use instead of oregano?
If you don't have oregano, Italian seasoning or dried basil can be great substitutes. They will provide a different but equally delicious flavor profile to the garlic knots.
Can I freeze garlic knots?
Yes, you can freeze baked garlic knots. Allow them to cool completely, then place them in a freezer-safe bag for up to three months. To reheat, thaw and warm them in the oven as directed for fresh knots.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).