Garlic Pepper Steak

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Juicy garlic pepper steak marinated in a flavorful blend of lemon, soy, and green onions, perfect for a quick and savory meal suitable for steak lovers and casual dinners.

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Ingredients

  • 1/4 cup vegetable oil
  • 2 tablespoons lemon juice
  • 2 tablespoons soy sauce
  • 2 tablespoons chopped green onions
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 pound London broil

Instructions

  1. Combine all ingredients in a medium container and mix well.
  2. Add the meat to the marinade and refrigerate overnight, turning occasionally.
  3. Drain the marinade from the meat.
  4. Broil the steak for 5 minutes on each side until desired doneness.

Tips & Substitutions

For a more intense flavor, consider adding fresh minced garlic to the marinade. If you don't have London broil, flank steak or sirloin can be used as substitutes. Make sure to marinate the meat for at least 4 hours, or preferably overnight, to enhance the taste. Also, keep an eye on the broiler to prevent overcooking, as cooking times can vary.

Serving Suggestions

Serve the Garlic Pepper Steak with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with Rosamarina Or Frog Eye Salad for a refreshing contrast. Consider adding a starch, like mashed potatoes or rice, to soak up the delicious marinade flavors. Garnish with extra chopped green onions for a pop of color.

Storage & Reheating

Leftover Garlic Pepper Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat for a few minutes on each side, or in the microwave for a quick option. Allow it to rest for a couple of minutes before slicing to retain its juices.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Pepper Steak contains roughly 257 calories, with 31g protein, 12g carbohydrates, and 11g fat. It is an excellent source of protein (63% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1488mg per serving (65% of the Daily Value).

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 31.3g 63% DV
Total Fat 10.5g 13% DV
Carbs 12.4g 5% DV
Fiber 4.1g 15% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1488.1mg 65% DV
Potassium 728.7mg 16% DV
Cholesterol 83.1mg 28% DV

Vitamins & Minerals

Vitamin A 14.1mcg 2% DV
Vitamin C 1.4mg 2% DV
Vitamin D 1.1mcg 6% DV
Calcium 90.1mg 7% DV
Iron 3.2mg 18% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of steak for this recipe?

Yes, you can use flank steak, sirloin, or even ribeye as alternatives to London broil. Just be mindful of the cooking times, as different cuts may require adjustments to achieve your preferred doneness.

How can I make this recipe spicier?

To add some heat, you can incorporate crushed red pepper flakes or a dash of hot sauce into the marinade. Adjust according to your spice preference for a customized kick that enhances the overall flavor of the dish.

What are some good side dishes to serve with Garlic Pepper Steak?

Good side dishes include grilled asparagus, sautéed mushrooms, or a light cucumber salad. For a heartier option, consider serving it alongside mashed potatoes or baked sweet potatoes to complement the savory flavors of the steak.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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