Garlic Pork Chops

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Juicy garlic pork chops with a crispy coating, perfect for a quick and flavorful dinner that appeals to meat lovers and garlic enthusiasts alike.

Be the first to rate this recipe

Ingredients

  • 4 pork chops
  • 1 egg
  • 1 tsp salt
  • 2 tsp garlic
  • 1 Tbsp soy sauce
  • 1 tsp seasoned salt
  • 6 Tbsp flour

Instructions

  1. Mix flour and garlic in one bowl.
  2. In another bowl, mix the beaten egg, salt, seasoned salt, and soy sauce.
  3. Dip each pork chop into the egg mixture, then coat with the flour and garlic mixture.
  4. Heat hot oil in a skillet and cook the coated pork chops until golden brown and cooked through.

Tips & Substitutions

For extra flavor, consider marinating the pork chops in the egg mixture for an hour before coating them. If you don’t have seasoned salt, a mix of regular salt, pepper, and a pinch of paprika works well. You can also substitute chicken or turkey cutlets for a lighter option. To enhance the dish, try adding fresh herbs like rosemary or thyme to the flour mixture.

Serving Suggestions

Serve the garlic pork chops alongside roasted vegetables or a fresh garden salad for a balanced meal. They pair beautifully with Country Bacon Potato Salad for a hearty side. You can also drizzle a tangy sauce or a squeeze of lemon over the top for added brightness. A side of steamed rice or mashed potatoes complements the dish nicely.

Storage & Reheating

To store leftovers, place the cooked pork chops in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to retain their crispiness, adding a splash of water to the pan to prevent drying out. Alternatively, you can reheat in the oven at 350°F (175°C) until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Pork Chops contains roughly 441 calories, with 9g protein, 86g carbohydrates, and 7g fat. It is a good source of protein (18% of the Daily Value), calcium (18% of the Daily Value), and potassium (13% of the Daily Value). Note that it is relatively high in sodium, at 2886mg per serving (125% of the Daily Value).

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 7.4g 9% DV
Carbs 86.2g 31% DV
Fiber 0.2g 1% DV
Sugar 0.2g

Electrolytes

Sodium 2886.4mg 100% DV
Potassium 616.3mg 13% DV
Cholesterol 260.7mg 87% DV

Vitamins & Minerals

Vitamin A 63.2mcg 7% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 232.5mg 18% DV
Iron 2.2mg 12% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen pork chops for this recipe?

Yes, you can use frozen pork chops, but it's best to thaw them completely in the refrigerator before cooking. This ensures even cooking and better texture. If you're in a hurry, you can use the microwave's defrost setting, but be careful not to start cooking them.

What can I substitute for soy sauce?

If you're looking for a soy sauce substitute, consider using tamari for a gluten-free option or coconut aminos for a lower-sodium alternative. Both will add a similar umami flavor to your pork chops. Alternatively, you can create a simple marinade using broth, vinegar, and a touch of sugar.

How do I know when the pork chops are fully cooked?

The best way to ensure pork chops are fully cooked is to use a meat thermometer. They should reach an internal temperature of 145°F (63°C). Additionally, the meat should be opaque and juices should run clear. Let them rest for a few minutes before serving for optimal juiciness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →