Gazpacho With Cilantro
A refreshing, vibrant cold soup blending ripe tomatoes, peppers, and herbs, perfect for hot days and suitable for vegetarians seeking a flavorful, healthy appetizer or light meal.
Ingredients
Instructions
- Put tomatoes in a large bowl and break them up with a fork or your hands, removing any tough parts.
- Add peppers, V-8 juice, water, onions, celery, oil, garlic, vinegar and cilantro.
- Stir well and add salt and pepper to taste.
- Chill before serving.
Tips & Substitutions
For a spicier kick, consider adding a jalapeño pepper or some hot sauce to the mix. If you want a smoother texture, blend the ingredients instead of mixing by hand. Substitute cilantro with parsley if you prefer a milder herb flavor. To enhance the flavor, let it sit overnight in the fridge; this allows the ingredients to meld beautifully, similar to Mediterranean recipes.
Serving Suggestions
Serve gazpacho in chilled bowls for a refreshing appetizer or light meal. Garnish with diced avocado, additional cilantro, or a drizzle of olive oil for added flair. This dish pairs beautifully with a light salad, such as Greek Country Salad, or crusty bread for a fulfilling meal. For added texture, consider topping with croutons or fresh diced vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. To serve, simply stir before enjoying; there's no need to reheat as gazpacho is best enjoyed cold. If it's too thick after chilling, add a splash of water or vegetable broth to thin it out.
Nutrition & Diet Analysis (per serving)
Each serving of Gazpacho With Cilantro contains roughly 208 calories, with 8g protein, 20g carbohydrates, and 9g fat. It is an excellent source of vitamin C (211% of the Daily Value), iron (79% of the Daily Value), and potassium (33% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 585mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make gazpacho ahead of time?
Yes, gazpacho can be made a day in advance. This allows the flavors to develop and intensify. Just be sure to store it in an airtight container in the refrigerator and give it a good stir before serving. Some people even find that it tastes better the next day!
Is gazpacho healthy?
Absolutely! Gazpacho is packed with vitamins and antioxidants from the fresh vegetables. It's low in calories and can easily fit into vegan recipes, making it a healthy choice for a light meal or snack. The olive oil also adds healthy fats, enhancing the overall nutritional profile.
What can I serve with gazpacho?
Gazpacho is versatile and can be served as an appetizer or light meal. Consider pairing it with crusty bread, a simple no-fat cucumber salad, or even as a side to grilled meats. For a more filling option, serve alongside a hearty pasta salad or a refreshing fattoush salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).