Gefilte Fish
Gefilte fish is a traditional Jewish dish featuring poached fish patties with subtle flavors, perfect for festive occasions and enjoyed by those who appreciate classic Eastern European cuisine.
Ingredients
Instructions
- Filet the fish, saving the skin, head, and bones.
- Combine the skin, head, and bones with 4 sliced onions, 1 quart water, 2 teaspoons salt, and 3/4 teaspoon pepper in a large pot.
- Bring to a boil and cook over high heat to prepare the fish stock.
Tips & Substitutions
To enhance the flavor of your gefilte fish, consider adding fresh herbs like dill or parsley to the fish mixture. If you can't find matzo meal, crushed saltines can serve as a substitute. Keep the fish skin on while cooking to retain moisture and flavor. For a unique twist, try adding a touch of lemon zest or finely chopped vegetables to the mixture.
Serving Suggestions
Serve gefilte fish chilled or at room temperature, garnished with horseradish for a traditional touch. It pairs beautifully with a light salad or pickled vegetables. Consider serving alongside a refreshing dish like Gloria'S Shrimp Appetizers for a delightful meal. A side of homemade matzo ball soup can also complement this dish well.
Storage & Reheating
Store leftover gefilte fish in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm in a skillet over low heat or in the microwave to prevent drying out. You can also serve it cold or at room temperature, which is often preferred for leftovers.
Nutrition & Diet Analysis (per serving)
Each serving of Gefilte Fish contains roughly 328 calories, with 8g protein, 72g carbohydrates, and 4g fat. It is an excellent source of vitamin C (164% of the Daily Value) and dietary fiber (50% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 995mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for gefilte fish?
Yes, you can use frozen fish for gefilte fish. Just make sure to thaw it completely before filleting. This helps in achieving the right texture and flavor when preparing the mixture.
What is the best way to serve gefilte fish?
Gefilte fish is best served chilled or at room temperature. It can be garnished with fresh herbs and horseradish. For a festive touch, serve it with a side of pickled vegetables or a light salad.
How long does gefilte fish last in the fridge?
Gefilte fish can last up to 3 days in the refrigerator. Ensure it is stored in an airtight container to maintain freshness. To enjoy it at its best, consume it within this timeframe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).