Orient Express Chicken

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: Asian

Orient Express Chicken features tender shrimp and mixed vegetables in a savory teriyaki sauce, perfect for a quick, flavorful Asian-inspired meal suitable for busy weeknights.

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Ingredients

  • frozen mixed vegetables
  • teriyaki sauce
  • cornstarch
  • nonstick cooking spray
  • shrimp
  • cider vinegar
  • garlic

Instructions

  1. In a small bowl, stir together the frozen mixed vegetables, teriyaki sauce, and cornstarch until smooth.
  2. Set aside. Generously spray a large skillet with nonstick cooking spray.
  3. Heat the skillet over medium heat.
  4. Add the shrimp, vegetables, and garlic to the skillet.
  5. Stir constantly and cook for 3 to 4 minutes until shrimp are pink and vegetables are tender.
  6. Stir the sauce mixture and add it to the skillet.
  7. Continue stirring and bring to a boil, then boil for 1 minute until the sauce thickens.
  8. Serve hot. Makes 4 servings.

Tips & Substitutions

For a quick weeknight meal, you can substitute the shrimp with cooked chicken or tofu for a vegetarian option. If you prefer a bit of spice, add red pepper flakes or sriracha to the sauce. Make sure to thaw the frozen mixed vegetables beforehand for even cooking. Be careful not to overcook the shrimp; they should turn pink and opaque in just a few minutes.

Serving Suggestions

Serve this dish over steamed rice or quinoa for a complete meal. It pairs beautifully with a crisp green salad or a side of garlic bread. For an extra touch, garnish with sesame seeds or sliced green onions. This recipe is versatile and can also complement other seafood recipes like Quick Scampi or Crawfish Etouffee.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, stirring occasionally. You can also microwave it in short intervals, stirring in between, but be cautious not to overcook the shrimp.

Nutrition & Diet Analysis (per serving)

Each serving of Orient Express Chicken contains roughly 12 calories, with 0g protein, 2g carbohydrates, and 0g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.2g
Carbs 2g 1% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 62.3mg 3% DV
Potassium 8.2mg
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 8.1mcg 1% DV
Vitamin C 0.1mg
Calcium 1.7mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, you can definitely use fresh vegetables! Just make sure to chop them into similar-sized pieces to ensure even cooking. Fresh vegetables may require slightly longer cooking times, so keep an eye on them while stirring.

What can I substitute for teriyaki sauce?

If you don't have teriyaki sauce, you can make a quick alternative by mixing soy sauce with a bit of honey or brown sugar, along with a splash of rice vinegar. This will mimic the sweet and savory flavor profile of teriyaki sauce.

Is this recipe suitable for meal prep?

Absolutely! This dish is great for meal prep. Just divide the cooked chicken and vegetables into individual containers along with your choice of grain. It reheats well, making it a convenient option for lunches throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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