Geneva'S Goulosh
A hearty, flavorful goulash with beef, tomatoes, and savory sauces, topped with cheese. Perfect for family dinners or cozy gatherings, offering rich, comforting flavors.
Ingredients
Instructions
- Brown ground beef in a skillet.
- Transfer the beef to a large pot and add the tomatoes and tomato juice.
- Bring the mixture to a boil.
- Cook spaghetti in a separate pan until al dente.
- Add cooked spaghetti to the tomato and beef mixture.
- Stir in ketchup, barbecue sauce, brown sugar, and garlic salt.
- Bring the mixture back to a boil, then reduce heat and let simmer for 10 minutes.
- Pour the mixture into an oblong pan.
- Shred cheese on top.
- Bake in the oven for about 20 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a heartier version, consider adding vegetables like bell peppers or mushrooms. If you prefer a sweeter flavor, increase the brown sugar slightly. You can substitute ground turkey or chicken for a leaner option. For a gluten-free dish, use gluten-free pasta instead of spaghetti.
Serving Suggestions
Serve this goulash with a side of garlic bread or a simple green salad for a complete meal. It pairs beautifully with Western Rice for a comforting dinner. You can also top it with fresh herbs like parsley for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or on the stovetop, adding a splash of tomato juice if it appears dry. Ensure it's heated through before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Geneva'S Goulosh contains roughly 304 calories, with 9g protein, 46g carbohydrates, and 10g fat. It is an excellent source of vitamin C (97% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 701mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Geneva's Goulosh?
Yes, you can freeze this dish! Allow it to cool completely, then store it in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
What kind of cheese works best on top?
Shredded cheddar cheese is a popular choice, as it melts well and adds a nice flavor. You can also experiment with mozzarella or a blend of your favorite cheeses for a different taste.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the ground beef with lentils or a meat substitute like textured vegetable protein (TVP). Adjust the cooking time as needed to ensure the lentils are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).