Geno'S Brunswick Stew
Geno's Brunswick Stew is a hearty, smoky Southern dish blending tender meats, tomatoes, and corn, perfect for gatherings and comfort food lovers seeking rich flavors.
Ingredients
Instructions
- Bake the Boston butt slow on low heat until done.
- Boil the chicken in about 2½ cups of water, then save the broth, bone the chicken, and grind all meat and vegetables together.
- Combine all other ingredients, except seasoning, and bring to a boil.
- Add raw ground beef to the mixture.
- Cook on low heat until the ground beef is done, stirring constantly to prevent sticking.
- Add salt and Worcestershire sauce, Tabasco sauce, catsup, and chicken broth to season the stew.
- Simmer until flavors meld and stew thickens.
Tips & Substitutions
For enhanced flavor, consider marinating the Boston butt overnight in a blend of Worcestershire sauce and spices. You can substitute the chicken with rotisserie chicken for a quicker option, and use canned diced tomatoes if fresh tomatoes are unavailable. This stew can also benefit from adding a tablespoon of smoked paprika for a deeper taste.
Serving Suggestions
Serve Geno's Brunswick Stew with crusty bread or cornbread to soak up the rich flavors. It pairs beautifully with Katasha'S Chicken Dressing for a hearty meal. For a refreshing touch, a simple green salad alongside can balance the dish nicely. This stew is also excellent for gatherings or potlucks.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the stew in portions for up to 3 months. When reheating, add a splash of chicken broth to maintain moisture and heat gently on the stovetop or in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Geno'S Brunswick Stew contains roughly 573 calories, with 37g protein, 34g carbohydrates, and 36g fat. It is an excellent source of dietary fiber (78% of the Daily Value), protein (74% of the Daily Value), and vitamin C (45% of the Daily Value). Note that it is relatively high in sodium, at 1723mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different meats in this stew?
Absolutely! While the recipe suggests Boston butt and chicken, you can substitute with turkey, pork loin, or even venison for a unique twist. Just ensure the meat is cooked thoroughly before mixing it into the stew.
How can I thicken the stew if it's too watery?
If your Brunswick stew is too thin, you can thicken it by simmering uncovered until some liquid evaporates. Alternatively, mix a tablespoon of cornstarch with water to create a slurry, then stir it into the stew and cook until thickened.
Is there a vegetarian version of this stew?
Yes! You can create a vegetarian version by omitting the meats and using vegetable broth instead of chicken broth. Add hearty vegetables like potatoes, carrots, and beans to maintain a satisfying texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).