George'S Hash

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

George's Hash is a hearty, savory dish featuring tender chopped leftover roast beef, potatoes, carrots, and onions, perfect for a comforting and satisfying meal for any occasion.

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Ingredients

  • 1 lb. leftover roast beef
  • 2 raw onions
  • 2 to 3 potatoes, peeled
  • 2 to 3 carrots, peeled
  • salt and pepper to taste

Instructions

  1. Put the leftover roast beef, onions, potatoes, and carrots through a food processor or food grinder until it looks chopped.
  2. Fry the chopped mixture slowly in a little oil over low heat until all ingredients are tender.
  3. If you have leftover gravy, serve it over the hash for added flavor.

Tips & Substitutions

For a heartier texture, consider adding bell peppers or celery to the mixture along with the onions. If you don't have leftover roast beef, ground beef or turkey can work as a substitute. Adjust the seasoning with fresh herbs like thyme or rosemary for added flavor. For a crispy finish, increase the heat in the last few minutes of cooking.

Serving Suggestions

Serve George's Hash with a side of fried eggs for a complete breakfast or brunch. It pairs beautifully with leftover gravy or even a dollop of sour cream. For a well-rounded meal, consider serving it alongside a fresh green salad or roasted vegetables. This dish also makes a great filling for a breakfast burrito or wrap.

Storage & Reheating

Store any leftover hash in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in a covered dish, adding a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of George'S Hash contains roughly 861 calories, with 14g protein, 134g carbohydrates, and 31g fat. It is an excellent source of vitamin A (190% of the Daily Value), dietary fiber (71% of the Daily Value), and potassium (70% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 816mg per serving (35% of the Daily Value).

861 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 31.5g 40% DV
Carbs 133.6g 49% DV
Fiber 19.8g 71% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 816.1mg 35% DV
Potassium 3309.3mg 70% DV

Vitamins & Minerals

Vitamin A 1711.5mcg 100% DV
Vitamin C 37.2mg 41% DV
Calcium 145.6mg 11% DV
Iron 4.1mg 23% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this hash?

Yes, you can use other cooked meats like ham, turkey, or even sausage in place of roast beef. Just ensure that the meat is cooked through before adding it to the mixture. This flexibility allows you to use whatever leftovers you have on hand.

What type of potatoes work best for this recipe?

Russet potatoes are a great choice for their fluffy texture, but Yukon Gold potatoes provide a creamier consistency. You can also use sweet potatoes for a healthier twist and a bit of sweetness in your hash.

How can I make this recipe vegetarian?

To make a vegetarian version, replace the roast beef with cooked lentils or a meat substitute like tempeh or tofu. You can also enhance the flavor with smoked paprika or liquid smoke to give it a savory depth that mimics the taste of meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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