Pennywise Beef Pot Roast

Cook: 120 min Cuisine: American

A hearty beef pot roast slow-cooked with apricots, mushrooms, and onions for a tender, flavorful dish perfect for family dinners or special occasions.

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Ingredients

  • 4 to 5 lb boneless beef pot roast
  • 1 envelope beef flavor mushroom mix
  • 1 (7 3/4 oz) jar junior apricots with tapioca
  • 1/4 tsp salt
  • 2 medium onions, sliced
  • 1 Tbsp lemon juice
  • 2 Tbsp snipped parsley
  • water
  • flour

Instructions

  1. Place the pot roast on a rack in a Dutch oven or roasting pan.
  2. Combine the mushroom mix, apricots, and salt, then spread over the roast.
  3. Cover tightly and cook in a slow oven at 325°F (163°C) for 2 hours.

Tips & Substitutions

For a richer flavor, consider searing the roast before adding the mushroom mix and apricots. You can substitute fresh apricots if available, or use dried apricots soaked in water for a similar effect. If you prefer a thicker gravy, add a slurry of flour and water towards the end of cooking. This dish pairs well with mashed potatoes or roasted vegetables.

Serving Suggestions

Serve the pot roast sliced with a generous spoonful of the apricot and mushroom sauce drizzled over the top. Pair it with creamy mashed potatoes or steamed green beans for a complete meal. A simple side salad can also complement the richness of the roast. For additional inspiration, check out other beef recipes for variety.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a baking dish with a splash of water or broth, cover with foil, and warm in a 300°F (150°C) oven until heated through. This method helps retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Pennywise Beef Pot Roast contains roughly 435 calories, with 21g protein, 26g carbohydrates, and 27g fat. It is an excellent source of protein (43% of the Daily Value) and iron (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 851mg per serving (37% of the Daily Value).

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 27.4g 35% DV
Carbs 25.6g 9% DV
Fiber 2.5g 9% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 851.4mg 37% DV
Potassium 583mg 12% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 45.7mg 4% DV
Iron 4.8mg 27% DV
Diet fit High-protein
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use a chuck roast or brisket if you prefer. Just adjust the cooking time as needed since different cuts may have varying tenderness and cooking requirements.

How can I make this recipe more spicy?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce to the mushroom mix. For an extra kick, serve with a side of Red Hot Chili or similar spicy dishes.

Is it possible to cook this pot roast in a slow cooker?

Absolutely! You can transfer the ingredients to a slow cooker and cook on low for 6-8 hours or until the meat is tender. This method enhances the flavors and makes the meat incredibly juicy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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