German Beans

Prep: 10 min Cook: 45 min Cuisine: American

A hearty, cheesy casserole with tender lima beans and green peppers, baked to perfection—ideal for comforting family dinners or potlucks with rich tomato and cheese flavors.

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Ingredients

  • 1 large green pepper
  • butter
  • 1 large can lima beans
  • 1 can tomato soup
  • Velveeta cheese (as desired), chunked

Instructions

  1. Saute the green pepper in butter until tender.
  2. Mix the sautéed green pepper with lima beans, tomato soup, and chunked Velveeta cheese.
  3. Transfer the mixture to a baking dish and bake at 350°F (175°C), uncovered, for 45 minutes.

Tips & Substitutions

For added flavor, consider sautéing some minced garlic or onions along with the green pepper. If you don't have Velveeta, any creamy cheese like cheddar or Monterey Jack can work well. You can also use canned green beans or other legumes if lima beans are unavailable. For a spicier kick, add some diced jalapeños or a sprinkle of cayenne pepper.

Serving Suggestions

This dish pairs wonderfully with crusty bread or a simple green salad, making it a satisfying meal. For a heartier option, serve alongside grilled meats or roasted vegetables. It also complements well with other American recipes, such as a creamy coleslaw or baked potatoes.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven preheated to 350°F (175°C) until warmed through, about 20 minutes. You can also microwave individual portions in 30-second increments, stirring in between, until heated.

Nutrition & Diet Analysis (per serving)

Each serving of German Beans contains roughly 952 calories, with 4g protein, 5g carbohydrates, and 102g fat.

952 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 101.7g 100% DV
Carbs 5.3g 2% DV
Fiber 0.9g 3% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 239.2mg 10% DV
Potassium 128.1mg 3% DV
Cholesterol 306.3mg 100% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 3.4mg 4% DV
Calcium 93.4mg 7% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the dish a day in advance. Assemble all the ingredients and store them in the baking dish covered with plastic wrap in the refrigerator. When ready to bake, remove the wrap and bake as directed, adding a few extra minutes to the cooking time if it's chilled.

What can I use instead of tomato soup?

If you don't have tomato soup, you can substitute it with crushed tomatoes or a homemade tomato sauce. Just season it with a pinch of sugar, salt, and Italian herbs to mimic the flavor of tomato soup. This will add a nice homemade touch to the dish.

Is this recipe suitable for a vegetarian diet?

Yes, this recipe is vegetarian-friendly as it contains no meat. It can also be made vegan by substituting butter with a plant-based alternative and using a dairy-free cheese option instead of Velveeta. This makes it a great choice for those following vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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