Carol'S Frozen Salad

Prep: 15 min Cuisine: American

A creamy, fruity frozen salad with orange and mixed fruit flavors, perfect for hot days or as a refreshing dessert for gatherings.

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Ingredients

  • 3 oz. cream cheese, softened
  • 1/2 c. confectioners sugar
  • 1/3 c. frozen orange juice concentrate, not diluted
  • 1/2 c. sour cream
  • 1 can mandarin oranges, drained
  • 1 (1 lb.) can fruit cocktail

Instructions

  1. Blend the softened cream cheese and confectioners sugar until smooth.
  2. Add the frozen orange juice concentrate and sour cream to the mixture and blend well.
  3. Fold in the drained mandarin oranges and the canned fruit cocktail.
  4. Pour the mixture into a mold and freeze until firm.
  5. Thaw for 2 hours before serving.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is thoroughly softened before mixing. You can substitute the sour cream with Greek yogurt for a tangy flavor or use a dairy-free alternative if needed. If you prefer a sweeter taste, adjust the confectioners sugar to your liking. Adding chopped nuts can add a nice crunch to this frozen salad, enhancing its texture.

Serving Suggestions

Serve the frozen salad in individual bowls, garnished with fresh mint or a dollop of whipped cream for an elegant touch. It pairs beautifully with Summer And Eddie'S Red Velvet Cake for a delightful dessert spread. Consider serving it alongside a light lunch or picnic fare for a refreshing finish.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a month. To enjoy, simply transfer to the refrigerator to thaw overnight or leave it out at room temperature for about 2 hours before serving. Avoid refreezing once it's been thawed to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Carol'S Frozen Salad contains roughly 600 calories, with 3g protein, 139g carbohydrates, and 6g fat. It is an excellent source of vitamin C (89% of the Daily Value), and a good source of vitamin A and calcium.

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 5.9g 8% DV
Carbs 139.5g 51% DV
Fiber 1.3g 5% DV
Sugar 132.7g 100% DV

Electrolytes

Sodium 135.6mg 6% DV
Potassium 306.8mg 7% DV
Cholesterol 19.9mg 7% DV

Vitamins & Minerals

Vitamin A 128.1mcg 14% DV
Vitamin C 79.9mg 89% DV
Vitamin D 0.1mcg 1% DV
Calcium 171.5mg 13% DV
Iron 0.9mg 5% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruit instead of canned for a more vibrant flavor. Just make sure to cut the fruit into bite-sized pieces and adjust the sweetness if necessary, as fresh fruit can vary in sweetness compared to canned options.

How long does it take to freeze completely?

The salad typically takes about 4-6 hours to freeze completely, depending on your freezer's temperature. For best results, allow it to freeze overnight if you plan to serve it the next day.

Can I make this salad in advance?

Absolutely! This salad is perfect for making in advance. It can be prepared up to a week before serving. Just make sure to wrap it tightly in plastic wrap or store it in an airtight container to prevent freezer burn.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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