German Cold Salad

Prep: 15 min Serves: 7 Cuisine: German

A tangy, crunchy German Cold Salad featuring shredded cabbage and a sweet-sour dressing, perfect for summer gatherings or as a refreshing side dish.

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Ingredients

  • 1 large head cabbage
  • 1 medium onion
  • 1 cup sugar
  • 3/4 cup salad oil
  • 3/4 cup vinegar
  • 1 teaspoon mustard
  • 1 teaspoon celery seed
  • 1 teaspoon brown sugar

Instructions

  1. Shred the cabbage.
  2. Combine the shredded cabbage, chopped onion, and sugar in a bowl.
  3. Let the mixture stand for 1 hour.
  4. Mix the remaining ingredients (salad oil, vinegar, mustard, celery seed, brown sugar) and bring to a boil.
  5. Pour the hot dressing over the cabbage mixture.
  6. Allow to cool before serving.

Tips & Substitutions

For a crunchier texture, let the cabbage and onion sit for an additional hour before adding the dressing. You can substitute apple cider vinegar for a milder flavor or use olive oil instead of salad oil for a healthier option. For added flavor, consider incorporating herbs like dill or parsley. This dish can also be made vegan by ensuring the mustard is plant-based.

Serving Suggestions

This German Cold Salad is a refreshing side dish that pairs beautifully with Sauerbraten and Noodles Or Mashed Potatoes. Serve it alongside grilled meats or at summer barbecues. For a complete meal, consider adding a protein like grilled chicken or tofu. Garnish with fresh herbs for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad flavors will continue to develop as it sits. If the salad becomes too watery, drain some liquid before serving again. Avoid reheating, as this dish is best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of German Cold Salad contains roughly 411 calories, with 2g protein, 41g carbohydrates, and 28g fat.

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 27.8g 36% DV
Carbs 41g 15% DV
Fiber 1.2g 4% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 336.7mg 15% DV
Potassium 128.5mg 3% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 5.8mg 6% DV
Calcium 39.8mg 3% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. In fact, letting it sit overnight in the refrigerator enhances the flavors. Just be sure to give it a good stir before serving to redistribute the dressing.

What type of cabbage works best for this recipe?

Green cabbage is traditionally used for this recipe due to its crisp texture and mild flavor. However, you can also mix in red cabbage for added color and nutritional benefits.

Is it possible to reduce the sugar in this recipe?

Absolutely! You can reduce the sugar to suit your taste preference. Consider using a natural sweetener like honey or agave syrup in smaller amounts to keep the balance of flavors intact.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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