German Cole Slaw

Prep: 10 min Cuisine: German

German Cole Slaw offers a tangy, crunchy side dish with vibrant flavors from peppers, onions, and vinegar, complemented by a touch of sweetness. Perfect for barbecues, picnics, or as a refreshing accompaniment to hearty meals, it appeals to those seeking a flavorful, easy-to-make salad.

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Ingredients

  • 1 large can chopped kraut, drained
  • 1 red sweet pepper
  • 1 green pepper
  • 1 large onion
  • 2 cups chopped celery
  • 1/2 cup vinegar
  • 3/4 cup sugar

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Store the mixture in the refrigerator for at least an hour before serving to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 3.8g 5% DV
Carbs 22.3g 8% DV
Fiber 3g 11% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 184mg 8% DV
Potassium 288mg 6% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 63mg 70% DV
Calcium 35.3mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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