German Goulash
A hearty German Goulash featuring tender potatoes, carrots, and savory hamburger layered with mushroom soup and ketchup, perfect for comforting family dinners and cold evenings.
Ingredients
Instructions
- Peel potatoes and carrots.
- Parboil potatoes and carrots for 20 minutes.
- Brown hamburger with onions and drain.
- In a greased dish, layer potatoes, then carrots, then hamburger and onions.
- Mix 2 tablespoons of ketchup with each can of mushroom soup.
- Pour the mushroom soup mixture over the layered ingredients.
- Repeat layers until all ingredients are used.
- Bake at 350°F for 20 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream to the mushroom soup mixture. If you're out of mushroom soup, a homemade white sauce with sautéed mushrooms can work as a substitute. You can also switch up the vegetables; green beans or peas would be great additions. For extra flavor, try adding a splash of Worcestershire sauce to the ground beef while browning.
Serving Suggestions
This German Goulash pairs beautifully with a side of crusty bread or a fresh green salad for a balanced meal. It can also be served with a dollop of sour cream on top for added richness. For a delightful twist, consider serving it alongside Hot Potato Salad to complement the hearty flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, about 15-20 minutes, or use the microwave for quicker reheating, stirring occasionally to ensure even warmth.
Nutrition & Diet Analysis (per serving)
Each serving of German Goulash contains roughly 2774 calories, with 64g protein, 520g carbohydrates, and 64g fat. It is an excellent source of dietary fiber (372% of the Daily Value), vitamin A (333% of the Daily Value), and protein (129% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of hamburger?
Yes, you can substitute ground turkey, chicken, or even diced beef for a different flavor profile. Just ensure that the cooking times are adjusted accordingly, as leaner meats like turkey may require less browning time.
What can I do if I have leftover mushroom soup?
Leftover mushroom soup can be used in various dishes, such as casseroles, pasta sauces, or even as a base for soups. Additionally, it can be frozen for future recipes, just be sure to leave some room in the container for expansion.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the ground beef with lentils or a meat substitute like tempeh or tofu. Additionally, use vegetable broth instead of any meat-based stocks and add more vegetables like bell peppers or zucchini for a hearty texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).