German Scalloped Sauerkraut

Prep: 10 min Cook: 50 min Cuisine: German

German Scalloped Sauerkraut combines tangy sauerkraut with sweet apples and brown sugar, offering a savory-sweet side that pairs perfectly with pork and hearty meals.

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Ingredients

  • 3 cups sauerkraut
  • 2 red apples
  • 1/4 cup brown sugar

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Layer the drained sauerkraut, sliced apples, and brown sugar in a casserole dish.
  3. Cover the casserole with a lid or aluminum foil.
  4. Bake until the apples are tender, about 50 minutes.

Tips & Substitutions

For a deeper flavor, try sautéing the sauerkraut with onions before layering it in the casserole. You can substitute the red apples with green ones for a tart contrast or use pears for a unique twist. If you prefer a sweeter dish, increase the brown sugar slightly. Be sure to drain the sauerkraut well to prevent excess moisture in the final dish.

Serving Suggestions

Serve the German scalloped sauerkraut as a side dish alongside roasted meats, sausages, or as part of a hearty German meal. It pairs beautifully with the Swedish Slaw Recipe to balance the flavors. Garnish with fresh herbs like parsley or thyme for added color and freshness. This dish can also be enjoyed with crusty bread for a comforting meal.

Storage & Reheating

Leftover German scalloped sauerkraut can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. Alternatively, you can microwave it in 1-2 minute intervals, stirring in between, until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of German Scalloped Sauerkraut contains roughly 299 calories, with 1g protein, 75g carbohydrates, and 0g fat. It is a good source of dietary fiber (16% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.4g
Carbs 75g 27% DV
Fiber 4.6g 16% DV
Sugar 67.6g 100% DV

Electrolytes

Sodium 115mg 5% DV
Potassium 279.2mg 6% DV

Vitamins & Minerals

Vitamin A 5.6mcg 1% DV
Vitamin C 2.2mg 2% DV
Calcium 56.8mg 4% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sauerkraut instead of canned?

Yes, you can use fresh sauerkraut; just ensure it's well-drained. Fresh sauerkraut might have a firmer texture, which can add a nice crunch to the dish. Adjust the baking time slightly if needed, as fresh sauerkraut may require a little longer to soften.

What can I serve alongside this dish?

This dish pairs well with various proteins like pork chops or bratwurst. For a lighter meal, serve it with a simple salad or a side of steamed vegetables. It also complements hearty dishes, making it perfect for a cozy dinner or holiday gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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