German Struddle

Prep: 75 min Cook: 45 min Cuisine: German

German Struddle is a hearty, savory dish featuring tender dough rolled with onions and butter, steamed to perfection. Perfect for a comforting, filling meal.

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Ingredients

  • 1 egg
  • 1 cup water
  • 3 cups flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • onions

Instructions

  1. Mix the egg, water, flour, salt, and baking powder to make a stiff dough. Knead well.
  2. Cover and let rest for 1 hour.
  3. Divide the dough into 2 balls.
  4. Roll out each ball as thin as possible.
  5. Spread melted butter on the rolled dough and sauté onions.
  6. Stretch and then roll up the dough, then cut into 2-inch pieces.
  7. Place the pieces on top of meat such as ribs or steak.
  8. Cover and steam for 45 minutes.
  9. Serve as a complete meal.

Tips & Substitutions

For a flakier strudel, consider adding a bit of oil to the dough while mixing. If you're short on time, store-bought phyllo pastry can be a convenient substitute. Sauté the onions in butter until caramelized for added flavor. For a vegetarian twist, feel free to include spinach or mushrooms in the filling, making it a great option for those looking for vegetarian recipes.

Serving Suggestions

Serve the strudel on a platter with a side of Parisienne Potatoes for a hearty meal. A fresh salad can complement the dish nicely, adding a refreshing contrast. For a touch of sweetness, consider finishing the meal with a dessert like Minted Chocolate Mousse or Chokolade Kage for a delightful ending.

Storage & Reheating

Leftover strudels can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in aluminum foil and place them in a preheated oven at 350°F (175°C) for about 15-20 minutes. This helps retain moisture and ensures the dough remains tender.

Nutrition & Diet Analysis (per serving)

Each serving of German Struddle contains roughly 58 calories, with 1g protein, 12g carbohydrates, and 1g fat. It is an excellent source of calcium (24% of the Daily Value). Note that it is relatively high in sodium, at 1003mg per serving (44% of the Daily Value).

58 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.9g 1% DV
Carbs 12.3g 4% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1002.5mg 44% DV
Potassium 69.9mg 1% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 0.1mg
Calcium 311.5mg 24% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the strudel before cooking?

Yes, you can freeze the rolled strudel pieces before steaming. Just wrap them tightly in plastic wrap and place in a freezer bag. When ready to cook, steam them directly from frozen, adding a few extra minutes to the cooking time.

What can I use instead of onions?

If you're not a fan of onions, you can substitute them with leeks or shallots for a milder flavor. Alternatively, try adding grated zucchini or even sauerkraut for a unique twist that still adds moisture and flavor to the dish.

How do I know when the strudel is done cooking?

The strudel is done when it has expanded and become tender. You can test it by piercing a piece with a fork; if it feels soft and fluffy, it’s ready. Also, check that the filling is steaming hot throughout for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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