Gertrude White'S Fried Green Tomatoes
Crispy fried green tomatoes with a seasoned breading and fresh parsley offer a tangy, savory appetizer perfect for summer gatherings or Southern-inspired meals.
Ingredients
Instructions
- Cut the green tomatoes into slices about 1/2 inch thick.
- Beat the egg and cold water together until slightly mixed.
- Dip each tomato slice into the egg mixture, then roll in seasoned bread crumbs with salt and pepper.
- Allow the coated tomato slices to dry slightly or refrigerate for about 30 minutes.
- Heat oil in a heavy skillet over medium-high heat.
- Place the tomato slices in the hot oil and cook until browned on one side.
- Carefully turn the slices and cook until the other side is browned.
- Reduce heat to allow the tomatoes to cook through without burning.
- Garnish with chopped parsley and serve immediately.
Tips & Substitutions
For crispy fried green tomatoes, ensure the oil is hot enough before adding the slices; you can test it by dropping a small piece of bread in—the bread should sizzle. If you prefer a healthier version, consider using whole wheat bread crumbs or almond flour instead. Season your crumbs with spices like paprika or cayenne for an extra kick.
Serving Suggestions
Fried green tomatoes are delightful as a side dish or appetizer. They pair beautifully with Garlic Potato With Crunchy Onions or a fresh salad for a light meal. Consider serving them with a dipping sauce like ranch or remoulade for added flavor. For a heartier option, serve them alongside fried chicken or as a topping on a burger.
Storage & Reheating
Store leftover fried green tomatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes to regain their crispiness. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Gertrude White'S Fried Green Tomatoes contains roughly 628 calories, with 11g protein, 127g carbohydrates, and 10g fat. It is an excellent source of calcium (27% of the Daily Value), protein (22% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 927mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ripe tomatoes instead of green tomatoes?
While ripe tomatoes can be used, they will not give the same tartness and texture that green tomatoes provide. For the best results, stick with firm, unripe green tomatoes, as they hold up better during frying.
What type of oil is best for frying?
For frying green tomatoes, use oils with high smoke points like vegetable oil, canola oil, or peanut oil. Olive oil can be used but may not withstand high heat as well. Choose an oil that complements your flavor preference.
Can I make this dish ahead of time?
Yes, you can prepare the coated tomato slices ahead of time and refrigerate them for up to 30 minutes before frying. However, for the best texture, it's recommended to fry them fresh just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).