Gert'S Blueberry Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Sweet blueberry muffins with a hint of cinnamon, perfect for breakfast or snacks, offering a moist texture and fresh fruit flavor that appeals to all ages.

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Ingredients

  • 1 egg
  • 3/4 cup milk
  • 3 tablespoons oil
  • 2 cups flour
  • 1 teaspoon salt
  • 3 tablespoons baking powder
  • 1/2 cup sugar
  • 2/3 cup blueberries

Instructions

  1. Whisk the egg until well beaten.
  2. Add the milk and oil to the egg and stir.
  3. Add the dry ingredients (flour, salt, baking powder, sugar) and mix until blended.
  4. Gently fold in the blueberries.
  5. Line muffin tin with paper baking cups.
  6. Sprinkle the tops with cinnamon and sugar.
  7. Bake in a 450°F oven for 15 to 20 minutes until golden.

Tips & Substitutions

For a lighter muffin, try using whole wheat flour instead of all-purpose flour. You can substitute the oil with unsweetened applesauce for a healthier twist. If you're out of milk, almond or soy milk work well as alternatives. Make sure to not overmix the batter to keep the muffins fluffy. Consider adding a sprinkle of lemon zest for a fresh flavor boost.

Serving Suggestions

These blueberry muffins are delicious on their own, but pair beautifully with a side of fresh fruit or a dollop of yogurt. For a comforting breakfast, enjoy them with a cup of coffee or tea. They're also perfect for brunch alongside dishes like Egg Salad Plus or a fresh salad. Serve warm for the best taste.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a zip-top bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F for about 10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Gert'S Blueberry Muffins contains roughly 192 calories, with 3g protein, 32g carbohydrates, and 6g fat. It is a good source of vitamin C (18% of the Daily Value) and calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 818mg per serving (36% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 6.4g 8% DV
Carbs 32.5g 12% DV
Fiber 1.9g 7% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 818.1mg 36% DV
Potassium 209.8mg 4% DV
Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 16.1mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 173.9mg 13% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen blueberries instead of fresh?

Yes, you can use frozen blueberries in this recipe. Just make sure to fold them in gently to avoid turning the batter blue. There's no need to thaw them before adding, but expect a slightly different texture.

How can I make these muffins healthier?

To make these muffins healthier, consider substituting half of the all-purpose flour with whole wheat flour and reducing the sugar by a third. You can also replace some of the oil with unsweetened applesauce for moisture without the extra fat.

What can I add to enhance the flavor?

You can enhance the flavor of these blueberry muffins by adding a teaspoon of vanilla extract or a dash of cinnamon to the batter. Additionally, mixing in some chopped nuts like walnuts or pecans can add a nice crunch and depth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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