Get Well Soon Carrot Custard
A comforting carrot custard with warm spices, perfect for a nutritious dessert or light meal that appeals to all ages and tastes.
Ingredients
Instructions
- Cover carrots with water or chicken stock and bring to a boil.
- Slowly boil carrots for 20 to 25 minutes until tender.
- Puree cooked carrots with butter and margarine until smooth.
- Add skim milk, evaporated milk, eggs, sugar, nutmeg, and cinnamon to the puree and blend for 30 seconds or until smooth.
- Preheat oven to 375°F and grease a 9-inch round cake pan.
- Scrape the carrot mixture into the greased pan.
- Place the pan into a larger baking dish and add boiling water halfway up the sides of the smaller pan.
- Bake for 30 to 35 minutes or until the custard is firm.
- Remove from oven and let sit for 15 minutes.
- Loosen edges and invert the pan onto a plate to serve.
Tips & Substitutions
For an extra creamy texture, try using full-fat milk instead of skim milk. If you don't have evaporated low-fat milk, regular evaporated milk or even coconut milk can work as substitutes. To enhance the flavor, consider adding a pinch of cinnamon or vanilla extract to the mixture. Be sure to blend the carrot mixture thoroughly to achieve a smooth custard consistency. This dish is a wonderful way to use leftover carrots.
Serving Suggestions
Serve the carrot custard warm or at room temperature, garnished with a sprinkle of nutmeg or a dollop of low-fat whipped cream for added richness. It pairs beautifully with a light salad or steamed vegetables for a balanced meal. For a delightful dessert experience, consider serving it alongside a slice of Bolavian Coconut Cake or a piece of Coffee Cake Gems.
Storage & Reheating
Store any leftover carrot custard in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 30-60 seconds or until warmed through. If reheating the entire custard, cover it with foil and warm it in a 350°F oven for about 15-20 minutes, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Get Well Soon Carrot Custard contains roughly 419 calories, with 8g protein, 83g carbohydrates, and 9g fat. It is an excellent source of vitamin A (98% of the Daily Value), vitamin C (54% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of protein and iron. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
Yes, frozen carrots can be used in this recipe. Just ensure they are thawed and drained well before cooking. Since they may be softer than fresh carrots, keep an eye on the cooking time to avoid overcooking them.
Is there a vegan substitute for the eggs?
Absolutely! You can replace the eggs with flaxseed meal or chia seeds mixed with water. For each egg, use 1 tablespoon of flaxseed meal or chia seeds mixed with 2.5 tablespoons of water, let it sit for a few minutes until it thickens before adding to the mixture.
Can I make this custard ahead of time?
Yes, you can prepare the custard a day in advance. Simply bake it, let it cool completely, and then refrigerate. When ready to serve, reheat it gently in the oven or microwave. This makes it a convenient option for meal prep or special occasions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).