Gholar Dal
Ingredients
Instructions
- Soak the dal in a soda for about 1 hour.
- Boil dal with bay leaves and salt till cooked.
- Make sure it is not fully mashed.
- Cut coconut into small dices and fry in vanaspati till golden brown.
- Prepare a tempering by heating vanaspati in a frying pan and adding cummin seeds, red chilli whole and asafoetida.
- Add this to the dal.
- Add the coconut and sugar and cook for another 2 minutes.
- Serve hot with phulko luch.
Nutrition & Diet Analysis (per serving)
288
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).