Ginger Baby Carrots

Cook: 20 min Cuisine: American

Sweet and zesty ginger baby carrots are coated in a flavorful orange-brown sugar glaze, perfect as a side dish for family dinners or holiday gatherings.

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Ingredients

  • 2 lb. baby carrots
  • 1 1/4 cup brown sugar
  • 1/3 cup cornstarch
  • 1 teaspoon salt
  • 1 stick butter
  • 1 teaspoon ginger
  • 1 teaspoon lemon peel
  • 2 cups orange juice

Instructions

  1. Mix all ingredients together and pour over the carrots.
  2. Cover and cook for 20 minutes, until tender.

Tips & Substitutions

For a balanced flavor, consider adding a pinch of cinnamon or nutmeg to the mix. If you don’t have brown sugar, you can substitute with white sugar mixed with a bit of molasses. For a lower-calorie version, use a sugar substitute. Ensure the carrots are uniform in size for even cooking. The sweetness pairs beautifully with savory dishes like grilled chicken or roasted pork.

Serving Suggestions

Serve these Ginger Baby Carrots as a delightful side dish to accompany your favorite protein like roasted chicken or grilled fish. They also pair well with a fresh salad or can be served alongside a comforting batch of Vegetarian recipes. For a festive touch, garnish with fresh parsley or a sprinkle of sesame seeds before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a saucepan over low heat, adding a splash of orange juice to maintain moisture. You can also microwave them in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Ginger Baby Carrots contains roughly 200 calories, with 2g protein, 46g carbohydrates, and 2g fat. It is an excellent source of vitamin A (174% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 2607mg per serving (113% of the Daily Value).

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.7g 2% DV
Carbs 46.4g 17% DV
Fiber 8.8g 31% DV
Sugar 32.7g 65% DV

Electrolytes

Sodium 2607.4mg 100% DV
Potassium 645.5mg 14% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 1567.5mcg 100% DV
Vitamin C 16mg 18% DV
Calcium 150.3mg 12% DV
Iron 2.4mg 14% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular carrots instead of baby carrots?

Yes, you can use regular carrots cut into bite-sized pieces. Just ensure they are similar in size to baby carrots for even cooking. Adjust the cooking time as needed; larger pieces may take a bit longer to become tender.

What can I serve with Ginger Baby Carrots?

These carrots make a versatile side that pairs well with many dishes. They complement roasted meats, like chicken or pork, and can also enhance a vegetarian meal, especially alongside grains or legumes. Consider serving them with a refreshing salad or your favorite grain dish.

Can I make this recipe in advance?

Absolutely! You can prepare the dish up to the cooking step and refrigerate it. When ready to serve, just heat the mixture and cook the carrots until tender. This makes it convenient for meal prep or holiday gatherings where you want to save time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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