Ginger Soup

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Ingredients

  • 1 medium onion, chopped
  • 2 garlic cloves, finely chopped
  • 2 celery ribs, finely chopped
  • 1/4 cup celery leaves, chopped
  • 2 carrots, sliced small
  • 1 potato, chopped
  • 4 cups chicken broth or 4 cups vegetable broth
  • 1 tablespoon oil
  • 1 inch fresh ginger, peeled and minced
  • 1 teaspoon black pepper

Instructions

  1. Heat oil in a medium size pot over medium heat.
  2. Add onion and garlic and sautee until tender.
  3. Next add celery, leaves and carrots and sautee for 5 minutes longer, stirring occasionally.
  4. Then add chicken broth (or vegetable bouillon if Vegetarian), potato (peeled or not), ginger, salt and pepper.
  5. Simmer on low heat for 1 hour.
  6. I have a stainless steel garlic press and I find it wonderful to mince ginger. It saves a lot of time and releases the juices better.

Nutrition & Diet Analysis (per serving)

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 39.2g 50% DV
Carbs 74g 27% DV
Fiber 16g 57% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 10394.8mg 100% DV
Potassium 1546.3mg 33% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 872.3mcg 97% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.1mcg
Calcium 219.5mg 17% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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