Gingere Ananas

VeganVegetarian
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Ingredients

  • 1 piece fresh ginger, 4-inch, cut in 1/4-inch slices ⓘ
  • 3 cups diced fresh pineapple ⓘ
  • 3 tablespoons sugar (or more to taste) ⓘ
  • 3 tablespoons fresh lime juice ⓘ
  • 4 cups cold water ⓘ

Instructions

  1. Place all ingredients in a blender.
  2. Puree until smooth.
  3. Strain liquid into a pitcher, pressing pulp with the back of a spoon to extract all the juice.
  4. Add more sugar if needed.
  5. Serve over ice.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.4g 2% DV
Carbs 31.7g 12% DV
Fiber 5.8g 21% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 13.8mg 1% DV
Potassium 457mg 10% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 22.8mg 25% DV
Calcium 60.8mg 5% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sugar fresh ginger cold water lime juice fresh pineapple

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