Texas Salsa

Prep: 10 min Cuisine: Mexican

A vibrant, flavorful Texas-style salsa with fresh tomatoes, green chilies, and herbs, perfect for parties, snacks, or as a spicy dip for grilled dishes.

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Ingredients

  • 1 large tomato, chopped
  • 1/2 cup chopped onion
  • 1 (4 oz.) can green chilies
  • 2 teaspoons fresh cilantro or parsley
  • 1 clove garlic, minced
  • 1/2 teaspoon salt

Instructions

  1. Combine all ingredients in a bowl.
  2. Allow to marinate for 1 hour before serving.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 4.9g 6% DV
Carbs 31.8g 12% DV
Fiber 3.9g 14% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9953.8mg 100% DV
Potassium 1324.5mg 28% DV

Vitamins & Minerals

Vitamin A 97.8mcg 11% DV
Vitamin C 158.4mg 100% DV
Calcium 378.3mg 29% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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