Gingered Shrimp
Gingered shrimp stir-fry with pineapple, snow peas, and peppers offers a sweet-savory flavor combination, perfect for quick, vibrant meals suited to seafood lovers and Asian cuisine enthusiasts.
Ingredients
Instructions
- In wok over medium-high heat, heat oil for 1 minute.
- Add grated fresh ginger; cook for 1 minute.
- Add shrimp and cook for 4 minutes.
- With a slotted spoon, remove shrimp and set aside.
- Add pineapple chunks, snow peas, and sliced pepper to wok.
- Cook for 1 minute.
- In a measuring cup, stir pineapple juice, cornstarch, rice wine or cider vinegar, sugar, and salt until smooth.
- Add the mixture to the wok.
- Bring to a boil.
- Add the cooked shrimp back into the wok.
- Cook for 3 minutes until the sauce thickens.
Tips & Substitutions
For added flavor, consider marinating the shrimp in a mixture of soy sauce and garlic before cooking. If fresh ginger isn't available, you can substitute with 1 tsp. of ground ginger, though the flavor will differ slightly. You can also replace snow peas with snap peas or green beans if preferred. For a spicier kick, add some red pepper flakes or sliced jalapeños.
Serving Suggestions
Serve the Gingered Shrimp over a bed of steamed rice or alongside Healthy Chinese Noodles for a complete meal. Garnish with sliced green onions or sesame seeds for added texture. This dish pairs beautifully with a side of Chinese Rice And Pea Salad to balance the flavors and textures.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp mixture in a skillet over low heat, adding a splash of water or broth to prevent sticking. Avoid microwaving for best texture, as it may cause the shrimp to become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Gingered Shrimp contains roughly 210 calories, with 5g protein, 45g carbohydrates, and 1g fat. It is an excellent source of vitamin C (66% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1008mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Make sure to thaw them completely before cooking for even cooking. To thaw, place the shrimp in a bowl of cold water for about 15-20 minutes. Pat them dry before adding them to the wok to avoid excess moisture in the dish.
What can I substitute for pineapple chunks?
If you don't have pineapple chunks, canned peaches or mangoes work well as alternatives, offering a similar sweetness and texture. Fresh fruits can also be used, but be sure to adjust the cooking time to prevent them from becoming mushy.
Is this dish suitable for meal prep?
Absolutely! Gingered Shrimp is great for meal prep, as the flavors meld beautifully overnight. Just be mindful of the vegetables' texture when reheating; lightly sauté them again if needed to maintain some crunch. Pair with your choice of grain for a quick and nutritious meal throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).