Girl Power Bars
Ingredients
- 1 cup Old Fashioned Rolled Oats ⓘ
- 1/4 cups Walnuts, Coarsely Chopped ⓘ
- 1 Tablespoon Ground Flaxseed ⓘ
- 2 Tablespoons Wheat Germ ⓘ
- 1 cup Unsweetened Whole-grain Puffed Cereal ⓘ
- 1/4 cups Dried Cherries ⓘ
- 2 Tablespoons Raisins ⓘ
- 2 Tablespoons Dried Blueberries ⓘ
- 1/4 cups Creamy Almond Butter ⓘ
- 1/4 cups Turbinado Sugar Or Brown Sugar ⓘ
- 1/4 cups Honey ⓘ
- 1/2 teaspoons Vanilla Extract ⓘ
Instructions
- 1.
- Lightly grease an 8x8 pan with cooking spray.
- 2.
- Combine oats, walnuts, flaxseeds, wheat germ, cereal, and dried fruit in a large bowl.
- 3.
- Combine almond butter, sugar, honey, vanilla, and salt in a small saucepan.
- Heat over medium-low, stirring frequently until lightly bubbling, 2-5 minutes.
- 4.
- Immediately pour almond butter mixture over oat mixture and carefully mix with a rubber spatula or spoon.
- 5.
- Gently press mixture into prepared pan, smoothing the top evenly.
- Refrigerate until firm, about 30 minutes.
- Cut into 10 bars.
Nutrition & Diet Analysis (per serving)
1076
kcal
54% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).