Glazed Carrot Packet

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Sweet glazed carrots with orange marmalade and cinnamon offer a comforting side, perfect for family dinners or holiday gatherings with vibrant flavors and a tender texture.

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Ingredients

  • 16 oz. baby carrots
  • 1/3 cup orange marmalade
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon margarine or butter

Instructions

  1. Preheat the oven and prepare a sheet of heavy-duty aluminum foil (18 x 24 inches).
  2. In a mixing bowl, combine orange marmalade, brown sugar, ground cinnamon, and margarine or butter.
  3. Place the baby carrots on the foil sheet and pour the glaze mixture over them.
  4. Fold the foil to create a sealed packet, ensuring the edges are crimped tightly.
  5. Bake in the oven for approximately 20 minutes or until the carrots are tender and glazed.
  6. Open the foil packet carefully and serve hot.

Tips & Substitutions

For a different flavor profile, try substituting the orange marmalade with apricot or peach preserves. If you're looking to reduce sugar, use a sugar substitute in place of brown sugar. Make sure to cut the carrots uniformly to ensure even cooking. If you want a bit of heat, consider adding a pinch of cayenne pepper to the glaze for a spicy kick.

Serving Suggestions

These glazed carrots make a perfect side dish for roasted meats or alongside a hearty vegetarian option. They pair beautifully with Celery-Apple Salad for a refreshing contrast. For a complete meal, consider serving them with Black Bean Rice for a nutritious boost. Garnish with fresh herbs or a sprinkle of nuts for added texture.

Storage & Reheating

Leftover glazed carrots can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do so in the microwave or on the stovetop until heated through. You may want to add a splash of water to prevent drying out. Avoid reheating more than once to maintain the best quality.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Carrot Packet contains roughly 166 calories, with 1g protein, 42g carbohydrates, and 1g fat. It is an excellent source of vitamin A (87% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.7g 1% DV
Carbs 41.9g 15% DV
Fiber 5.4g 19% DV
Sugar 33.9g 68% DV

Electrolytes

Sodium 106.9mg 5% DV
Potassium 317.2mg 7% DV

Vitamins & Minerals

Vitamin A 783.5mcg 87% DV
Vitamin C 3.8mg 4% DV
Calcium 96.2mg 7% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh?

Yes, you can use frozen baby carrots, but be aware that they may release more moisture during cooking, which could affect the glaze's consistency. Adjust the baking time accordingly, and ensure they're heated through and tender before serving.

Is it possible to make this recipe vegan?

Absolutely! Simply replace the margarine or butter with a plant-based alternative such as coconut oil or vegan butter. The rest of the ingredients are naturally vegan, making it easy to adapt this delicious dish to fit your dietary preferences.

How can I make the glaze thicker?

To thicken the glaze, you can simmer the mixture in a small saucepan over medium heat before pouring it over the carrots. Alternatively, adding a cornstarch slurry (cornstarch mixed with water) can help achieve a thicker consistency once heated.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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