Black Bean Rice
A hearty and flavorful rice dish with black beans, tomatoes, mushrooms, and spices, perfect for a quick, nutritious, vegetarian-friendly meal suitable for weeknights or casual gatherings.
Ingredients
Instructions
- Spray a large skillet with nonfat cooking spray, then add black beans, crushed tomatoes, mushrooms, and chopped onion.
- Bring the mixture to a boil. Let it boil for 10 minutes.
- Add the instant rice and hot seasoning to the skillet.
- Reduce heat and let simmer for another 5 to 10 minutes until the rice is tender.
Tips & Substitutions
For added flavor, consider using vegetable broth instead of water to cook the rice. You can also substitute the hot seasoning with your favorite spice blend, such as taco seasoning. If you prefer a milder dish, reduce the amount of hot seasoning or use paprika instead. Feel free to add other vegetables like bell peppers or corn for extra nutrition.
Serving Suggestions
Serve the Black Bean Rice as a hearty main dish or as a side. It pairs beautifully with a fresh salad or grilled vegetables. For a complete meal, top it with avocado slices or a dollop of sour cream. You can also serve it alongside Mrs. Wilkes' Boarding House Trifle for a delightful contrast in flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent the rice from drying out and microwave in 30-second intervals, stirring in between, until heated through. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean Rice contains roughly 610 calories, with 24g protein, 94g carbohydrates, and 17g fat. It is an excellent source of vitamin D (131% of the Daily Value), dietary fiber (57% of the Daily Value), and protein (47% of the Daily Value). Note that it is relatively high in sodium, at 1590mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the Black Bean Rice ahead of time. Simply follow the instructions and store it in the refrigerator. When you're ready to serve, reheat gently on the stove or in the microwave, adding a little water if needed to restore moisture.
What can I serve with Black Bean Rice?
Black Bean Rice is versatile and can be served with various sides. Consider pairing it with grilled meats, a fresh green salad, or even some tortilla chips. For a vegetarian option, serve it alongside roasted vegetables or a bean salad for a well-rounded meal.
Is this recipe suitable for vegans?
Yes, this Black Bean Rice recipe is entirely plant-based and suitable for vegans. All the ingredients are derived from plants, making it a healthy and satisfying option for anyone following vegan recipes. Enjoy it as a nutritious meal on its own or as part of a larger spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).