Glazed Carrots And Onions
Sweet glazed carrots and onions offer a savory-sweet side perfect for family dinners or holiday gatherings, showcasing rich flavors and tender vegetables coated in a luscious syrup.
Ingredients
Instructions
- In a skillet, heat dark corn syrup and margarine over medium heat until melted.
- Add salt and ground ginger.
- Cook for 10 minutes, stirring occasionally, until the mixture thickens.
- Add cooked carrots and onions, stirring occasionally for about 8 minutes or until the vegetables are glazed.
Tips & Substitutions
For a richer flavor, consider using maple syrup instead of dark corn syrup. If you're looking for a healthier option, substitute the margarine with olive oil or a vegan butter alternative. Adding a splash of balsamic vinegar at the end can elevate the dish. For even more spice, incorporate a pinch of cayenne pepper. Make sure to cut your vegetables evenly for consistent cooking.
Serving Suggestions
Glazed carrots and onions make a delightful side dish for roasted meats, especially glazed ham or herb-crusted chicken. Consider serving them alongside Bill Shields' Sauerkraut Salad for a tangy contrast. Garnish with fresh parsley for a pop of color and serve warm. They also pair nicely with grains like quinoa or rice for a complete meal.
Storage & Reheating
Store leftover glazed carrots and onions in an airtight container in the refrigerator for up to three days. To reheat, use a skillet over medium heat, adding a splash of water to prevent sticking, or microwave them in short bursts, stirring in between until warmed through. Avoid reheating multiple times to maintain the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Carrots And Onions contains roughly 572 calories, with 11g protein, 130g carbohydrates, and 6g fat. It is an excellent source of iron (125% of the Daily Value), dietary fiber (59% of the Daily Value), and potassium (33% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1787mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots and onions for this recipe?
Yes, you can use frozen carrots and onions, but be sure to thaw and drain them well to avoid excess moisture. Frozen vegetables may require slightly less cooking time, so keep an eye on them while glazing.
What can I substitute for dark corn syrup?
If you don't have dark corn syrup, you can substitute with an equal amount of light corn syrup mixed with a bit of molasses for flavor. Alternatively, maple syrup or agave nectar can work, but they may alter the sweetness and taste slightly.
How do I make this dish spicier?
To add some heat, consider incorporating a pinch of red pepper flakes or cayenne pepper when you add the salt and ginger. For a unique twist, you might also try adding a dash of hot sauce in the last few minutes of cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).