Glazed Chicken Bits

Name: Glazed Chicken Bits
Prep time: 30 min
Cook time: 3 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 2 tsp honey; 2 tsp ketchup; 2 tsp reduced-sodium soy sauce; 1 tsp freshly squeezed lemon juice; 1/2 tsp grated, pared ginger root; 1 garlic clove, minced

Chicken

Prep: 30 min Cook: 3 min Serves: 2 Cuisine: Asian

Sweet and savory glazed chicken bites with a hint of ginger and garlic, perfect for quick weeknight dinners or casual gatherings, served over hot rice for a satisfying meal.

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Ingredients

2 tsp honey ⓘ
2 tsp ketchup ⓘ
2 tsp reduced-sodium soy sauce
1 tsp freshly squeezed lemon juice ⓘ
1/2 tsp grated, pared ginger root ⓘ
1 garlic clove, minced ⓘ

Instructions

In a small mixing bowl, combine honey, ketchup, soy sauce, lemon juice, ginger, and garlic using a wire whisk.
Arrange the chicken cubes in an 8-inch microwave glass pie plate.
Pour the honey mixture over the chicken.
Cover and refrigerate for 30 minutes.
Cook the chicken on High for 2 minutes in the microwave, stirring halfway through.
Let stand for 1 minute until the chicken is cooked through.
Serve over hot rice.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 4.8g 6% DV

Carbs 39.7g 14% DV

Fiber 1.5g 5% DV

Sugar 21.6g 43% DV

Electrolytes

Sodium 622.5mg 27% DV

Potassium 140mg 3% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 31.5mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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