Glazed Ham With Sweet Potatoes

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A delightful glazed ham with sweet peaches and potatoes, featuring a honey-mustard glaze that offers a perfect balance of savory and sweet flavors, ideal for family dinners.

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Ingredients

  • 1 1/4 lb. sliced ham steak
  • 1 (16 oz.) can sliced peaches, drained
  • 1 (16 oz.) can sweet potatoes, drained
  • 2 Tbsp. maple syrup, divided
  • 2 tsp. Dijon mustard
  • hot cooked Brussels sprouts (optional)
  • 2 Tbsp. apricot jam or preserves

Instructions

  1. Preheat the broiler and place the oven rack about 4 inches from the heat source.
  2. Place the sliced ham steak in a shallow pan surrounded by drained sliced peaches and sweet potatoes.
  3. Drizzle 1 tablespoon of maple syrup over the peaches and sweet potatoes.
  4. Broil for 5 minutes until browned.

Tips & Substitutions

For a delicious twist, consider using fresh peaches when in season instead of canned. If you don't have apricot jam, peach or orange marmalade would work well too. To enhance the flavors, add a sprinkle of cinnamon to the sweet potatoes or a dash of balsamic vinegar over the ham. This dish is a lovely alternative to traditional dishes like Chipped Beef Log during holiday gatherings.

Serving Suggestions

Serve this glazed ham with sweet potatoes alongside hot cooked Brussels sprouts for a well-rounded meal. It pairs beautifully with Easy Rice-Cooker Sausage Jambalaya for a hearty feast. For a festive touch, garnish with fresh herbs or serve with a light salad to balance the meal.

Storage & Reheating

Store any leftover glazed ham and sweet potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F (175°C) until warmed through, or microwave in short bursts, checking frequently to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Ham With Sweet Potatoes contains roughly 447 calories, with 5g protein, 111g carbohydrates, and 2g fat. It is an excellent source of vitamin C (139% of the Daily Value) and iron (33% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 554mg per serving (24% of the Daily Value).

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 2.4g 3% DV
Carbs 111.1g 40% DV
Fiber 4.1g 15% DV
Sugar 100.5g 100% DV

Electrolytes

Sodium 553.7mg 24% DV
Potassium 643.5mg 14% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 80.2mcg 9% DV
Vitamin C 124.7mg 100% DV
Calcium 83mg 6% DV
Iron 6mg 33% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Yes, you can absolutely use fresh sweet potatoes. Simply peel, cube, and cook them until tender before adding them to the dish. This will provide a fresher taste and texture compared to canned sweet potatoes.

What can I substitute for maple syrup?

If you don't have maple syrup, honey or agave syrup can be great alternatives. Each will impart a different flavor, but they will still add the necessary sweetness to the dish.

Can I make this dish ahead of time?

Yes, you can prepare the components ahead of time. Assemble the ham, peaches, and sweet potatoes in the pan, cover, and refrigerate. Just broil it right before serving to achieve that delicious caramelization.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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