Glazed Lamb Chops
Glazed Lamb Chops are a delightful dish that features tender lamb, beautifully caramelized with a sweet and tangy glaze made from honey and citrus juices. The hint of curry powder adds an exotic twist, making this dish perfect for special occasions or a cozy dinner at home.
Ingredients
Instructions
- Sprinkle chops with salt and pepper.
- Brown both sides well under the broiler.
- Drain all fat.
- Place in oiled baking dish.
- Combine curry powder, orange juice, lemon juice, and honey.
- Pour over chops and bake in a preheated 350° oven for 30 to 45 minutes.
- Add oranges to sauce for the last 5 minutes to warm them.
Tips & Substitutions
For a spicier kick, consider adding a pinch of cayenne pepper to the glaze. If you don't have curry powder, a mix of cumin and turmeric can be a good substitute. Make sure to let the lamb chops rest after broiling to retain their juices. You can also use a mix of citrus juices, such as grapefruit or lime, for a different flavor profile.
Serving Suggestions
Serve the glazed lamb chops with a side of roasted vegetables or a fresh salad for a balanced meal. They pair beautifully with Myra'S Greens for a refreshing contrast. For a more substantial meal, consider serving with garlic mashed potatoes or couscous. Drizzle any remaining glaze over the sides for added flavor.
Storage & Reheating
Store leftover glazed lamb chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Avoid microwaving as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Lamb Chops contains roughly 384 calories, with 15g protein, 61g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (191% of the Daily Value), iron (107% of the Daily Value), and calcium (41% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1842mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat instead of lamb chops?
Yes, you can substitute lamb chops with pork chops or chicken thighs. Adjust cooking times as needed; pork may need a bit longer, while chicken should reach an internal temperature of 165°F. The glaze will still complement these meats beautifully.
What can I serve with glazed lamb chops?
Glazed lamb chops are versatile and pair well with sides like roasted vegetables, quinoa, or a citrusy salad. For a heartier option, try serving with a simple turkey casserole or couscous. These sides enhance the flavor profile of the dish while adding nutritional balance.
Can I make the glaze in advance?
Absolutely! You can prepare the glaze a day ahead and store it in the refrigerator. Just give it a good stir before using. This allows the flavors to meld together, enhancing the overall taste of your dish when it’s time to cook the lamb chops.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).