Glazed Onions And Carrots

Cook: 20 min Serves: 4

Sweet glazed onions and carrots create a flavorful side, perfect for family dinners or holiday meals, with a touch of ginger and brown sugar enhancing natural sweetness.

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Ingredients

  • brown sugar
  • country
  • carrot
  • white onions
  • ground ginger
  • salt

Instructions

  1. Place carrots in a large saucepan with 1-inch boiling water. Cover and simmer for 10 minutes.
  2. Add onions to the saucepan. Cover and cook for 5 minutes longer, or until vegetables are just tender.
  3. Drain the vegetables and return them to the saucepan.
  4. Add Shedd's Spread Country Crock, brown sugar, ground ginger, and salt, stirring frequently.
  5. Cook over medium heat for 5 minutes or until vegetables are glazed.

Tips & Substitutions

For a deeper flavor, add a splash of balsamic vinegar or substitute honey for brown sugar. If you want a bit of heat, consider adding a pinch of red pepper flakes. Fresh ginger can be used in place of ground ginger for a brighter taste. Ensure the carrots are cut uniformly for even cooking.

Serving Suggestions

These glazed onions and carrots make a delightful side dish for roasted meats or are perfect for a vegetarian meal. They pair beautifully with Hot Fruit Compote(Excellent For Brunch Or With Ham.) or can be served alongside grains like quinoa or rice for a satisfying meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the glazed onions and carrots in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Onions And Carrots contains roughly 16 calories, with 0g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 3.1g 1% DV
Fiber 0.5g 2% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 489.4mg 21% DV
Potassium 54mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 5.7mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables for this recipe?

Yes, frozen carrots and onions can be used, but reduce the cooking time slightly as they may cook faster than fresh ones. Ensure they are thawed and drained before adding them to the saucepan.

What can I serve with glazed onions and carrots?

These vegetables complement a variety of dishes, especially roasted chicken or pork. They also work well in a grain bowl with quinoa and a protein of your choice. For a vegetarian option, serve them with a chickpea salad.

Can I make this recipe ahead of time?

Yes, you can prepare the glazed onions and carrots ahead of time. Simply cool them completely before storing in the refrigerator. Reheat gently on the stovetop before serving to retain their texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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