Glazed Pineapple Chicken

Prep: 10 min Cook: 15 min Cuisine: Asian

Sweet and savory glazed pineapple chicken features tender grilled chicken marinated in pineapple juice, soy sauce, garlic, and brown sugar, perfect for a flavorful and tropical meal.

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Ingredients

  • pineapple juice
  • brown sugar
  • garlic
  • soy sauce

Instructions

  1. Combine pineapple juice, brown sugar, minced garlic, and soy sauce in a bowl.
  2. Pour the marinade into a Ziploc bag and add the chicken.
  3. Seal the bag and refrigerate for at least 30 minutes to marinate.
  4. Preheat the grill to medium-high heat.
  5. Remove chicken from marinade and discard excess marinade.
  6. Grill chicken until cooked through and nicely charred, about 6-8 minutes per side.
  7. Serve hot, optionally garnished with pineapple slices or green onions.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lime juice or ginger to the marinade. If you're out of pineapple juice, orange juice makes a great substitute. For a spicier kick, add some red pepper flakes. Make sure to let the chicken marinate for at least 30 minutes, but for best results, marinate overnight. This allows the flavors to penetrate deeply into the chicken.

Serving Suggestions

Serve the glazed pineapple chicken hot off the grill, garnished with fresh pineapple slices or chopped green onions. This dish pairs beautifully with steamed rice or a refreshing salad. For a complete meal, consider adding sides like Gourmet Carrots or roasted vegetables. It’s a great option for a summer barbecue or family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid reheating in the microwave as it can make the chicken rubbery. Enjoy with a side of Uncle George's Cranberry Chutney for added flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Pineapple Chicken contains roughly 11 calories, with 0g protein, 2g carbohydrates, and 0g fat.

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.2g
Carbs 2g 1% DV
Fiber 0g
Sugar 1.4g 3% DV

Electrolytes

Sodium 92.4mg 4% DV
Potassium 10.2mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.4mg
Calcium 1.8mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken thighs instead of breasts?

Yes, boneless chicken thighs work wonderfully in this recipe. They tend to stay juicier and more flavorful than breasts. Just adjust the grilling time slightly as thighs may take a bit longer to cook through, about 7-9 minutes per side.

Is it possible to make this dish in the oven?

Absolutely! Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper and bake for about 25-30 minutes, or until cooked through. Baste with the marinade halfway through for extra flavor.

What can I serve with the glazed pineapple chicken?

This dish pairs well with a variety of sides. Consider serving it alongside jasmine rice or quinoa for a healthy option. You could also serve a fresh green salad or roasted vegetables to balance the sweetness of the chicken. For a unique twist, try it with Daddy's Pickles on the side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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