Gourmet Carrots

Prep: 15 min

Gourmet carrots blend sweet, tangy flavors with onions and a savory tomato-sugar-mustard sauce, perfect as a unique side dish for family dinners or entertaining guests.

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Ingredients

  • 2 lb. carrots, sliced thin
  • 1 sweet onion, sliced thin
  • 1 can tomato soup
  • 3/4 c. sugar
  • 1 Tbsp. dry mustard
  • 1/2 c. vinegar
  • 1/2 c. oil
  • 1 tsp. salt
  • 1 tsp. pepper

Instructions

  1. Combine tomato soup, sugar, dry mustard, vinegar, oil, salt, and pepper and beat for 3 minutes.
  2. Pour the mixture over the sliced carrots and onions.
  3. Let stand in the refrigerator for 24 hours before serving.
  4. Keeps indefinitely.

Tips & Substitutions

For a sweeter flavor, consider using honey or maple syrup instead of sugar. If you prefer a spicier kick, add a pinch of cayenne or some freshly grated ginger to the mixture. Slicing the carrots and onions thinly ensures they absorb the flavors better. For a twist, try adding a few fresh herbs like dill or parsley right before serving.

Serving Suggestions

Serve these gourmet carrots as a vibrant side dish with grilled meats or roasted vegetables. They pair beautifully with Excellent Steak or even alongside a hearty pasta dish. For a refreshing summer meal, serve them with a light salad or as part of a picnic spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator. The flavors will continue to develop over time. This dish can be enjoyed cold or at room temperature. If reheating, do so gently in a pan over low heat to avoid making the carrots too soft.

Nutrition & Diet Analysis (per serving)

Each serving of Gourmet Carrots contains roughly 2292 calories, with 6g protein, 66g carbohydrates, and 228g fat. It is an excellent source of vitamin A (116% of the Daily Value), vitamin C (55% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 728mg per serving (32% of the Daily Value).

2292 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 228g 100% DV
Carbs 66.1g 24% DV
Fiber 12.4g 44% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 728.3mg 32% DV
Potassium 1189.8mg 25% DV

Vitamins & Minerals

Vitamin A 1041.4mcg 100% DV
Vitamin C 49.5mg 55% DV
Calcium 111.7mg 9% DV
Iron 2.8mg 16% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh?

While fresh carrots yield the best texture and flavor, you can use thawed frozen carrots if necessary. Just be aware that they may not hold their shape as well and could become softer in the final dish.

How long can I keep these carrots in the fridge?

These gourmet carrots can be stored in the refrigerator for up to two weeks. Their flavor improves with time, making them a great make-ahead dish for gatherings or meal prep.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add bell peppers, celery, or even zucchini for added texture and flavor. Just remember to adjust seasoning if you increase the volume of vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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